如何應(yīng)對面試壓力呢
對許多求職者來說，“壓力”就是“面試”的代名詞。接下來，小編給大家準(zhǔn)備了如何應(yīng)對面試壓力,歡迎大家參考與借鑒。
如何應(yīng)對面試壓力
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求職者在為獲得面試機(jī)會而努力時(shí)有壓力。在準(zhǔn)備面試時(shí)也有壓力。然后他們?yōu)樵摯┦裁础⒃撜f什么，面試官是否會喜歡他們，以及其他許多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的壓力出現(xiàn)在面試過程中。這會導(dǎo)致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎樣才能在重要的面試中保持風(fēng)度呢?別緊張，一些簡單的技巧能讓你放松緊繃的神經(jīng)，緩解對面試的高度緊張。
Early Warning 提前到場
Timing6 is everything: Don't cause yourself undue7 stress before a big interview.
時(shí)機(jī)很重要：在重大面試之前不要讓自己處于重壓之下。
Arrive about 10 minutes before the interview is scheduled to begin.
提前十分鐘到場，開始計(jì)劃面試。
If you arrive too early, you'll sit and wait and worry. And if you arrive too late, you may find yourself racing8 in the door, your heart already pounding from a last-minute dash.
如果你到的太早，坐在那里等待時(shí)就會擔(dān)心。如果你到得太晚，那么就要奪門而入，最后關(guān)頭的匆忙已經(jīng)讓你的心臟開始怦怦跳了。
A ten-minute, pre-interview break will give you an opportunity to catch your breath and acclimate9 to your surroundings. It's enough time, but not too much time.
10分鐘，這個(gè)面試前的小憩可以讓你調(diào)整呼吸，熟悉周圍環(huán)境。10分鐘足夠了，而不是一段冗長的時(shí)光。
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求職者在為獲得面試機(jī)會而努力時(shí)有壓力。在準(zhǔn)備面試時(shí)也有壓力。然后他們?yōu)樵摯┦裁础⒃撜f什么，面試官是否會喜歡他們，以及其他許多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的壓力出現(xiàn)在面試過程中。這會導(dǎo)致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎樣才能在重要的面試中保持風(fēng)度呢?別緊張，一些簡單的技巧能讓你放松緊繃的神經(jīng)，緩解對面試的高度緊張。
Picture This 想象自己成功
You can make your dream a reality. Use your imagination to stay calm during a job interview. 你能讓夢想成為現(xiàn)實(shí)——用想象幫你在面試中保持鎮(zhèn)定。
Visualization6 is a relaxation7 technique in which you create a mental image of a stressful or challenging situation. Then you imagine yourself succeeding in the situation. By doing so, you're mentally preparing to handle the event in real life. “視覺化”，是一種當(dāng)你處在巨大的壓力或極具挑戰(zhàn)性的環(huán)境中的放松技巧，即在心里描繪一幅場景。在這個(gè)情景中，你想象你自己是成功的。這樣做可以幫你為在現(xiàn)實(shí)中處理事情做好心理準(zhǔn)備。
You can practice visualization in the days, hours or even minutes before an interview. Simply close your eyes and breathe deeply. Picture yourself greeting the interviewer confidently and answering tough questions with ease. 你可以在面試前幾天、前幾個(gè)小時(shí)甚至前幾分鐘之前練習(xí)“視覺化”。只要閉上眼睛然后深呼吸就行了。想象自己自信地和面試官打招呼然后輕松自如地回答困難的問題。
Practice succeeding in your imagination, and soon you'll be doing it in reality. 先練習(xí)在想象中面試成功，很快這便能“夢想成真”。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的壓力出現(xiàn)在面試過程中。這會導(dǎo)致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎樣才能在重要的面試中保持風(fēng)度呢?別緊張，一些簡單的技巧能讓你放松緊繃的神經(jīng)，緩解對面試的高度緊張。
Relax 放松
A relaxed job candidate is a confident job candidate.
心態(tài)放松的應(yīng)試者是自信的。
Show the interviewer that you're calm, composed and in command during an interview. He's likely to assume that you'll be rock-solid on the job too.
在面試中，向面試官展現(xiàn)你的沉著鎮(zhèn)定，你對事情的控制處理能力。他會認(rèn)為在工作中你也將穩(wěn)如磐石。
Use these tips to stay relaxed during an interview:
下面的方法讓你在面試中保持輕松：
Breathing deeply and slowly (and quietly, of course).
慢慢地做深呼吸(當(dāng)然是安靜地)。
Sit up straight and don't cross your legs or arms.
坐直、不要蹺二郎腿或抱臂。
Speak slowly and pause for breath often.
慢慢地說，時(shí)不時(shí)讓自己喘口氣。
Keep your hands and jaw6 relaxed; no clenching7.
放松雙手、下巴;不要緊繃。
Smile -- it really is contagious8! 微笑—這非常有感染力!
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