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托業(yè)閱讀練習(xí)素材:如何在冬天快樂起床
The slower you build up energy in the morning, the more painful waking up will be. What's better, spending thirty minutes wrestling with the snooze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?
Here are a few things to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle.
1. Light
Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
2. Exercise
Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I've stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.
3. The 10-Minute Rule
If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.
4. Active Work
Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
5. Don't Skip Breakfast
Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
6. Commit to a Sleep
Schedule The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
托業(yè)閱讀練習(xí)素材:Dead Zones in the Ocean
Are there dead zones in the ocean? Find out on this Moment of Science.
Well, as if we needed one more reason to get our environmental act together, a recent U.N. report warns that the number and size of dead zones in the ocean is increasing.
Dead zones are regions of oxygen-deprived water, where nothing can live. They’re caused by an excess of nutrients–usually nitrogen(氮)–released into the water. When sewage, farm fertilizers, and emissions from vehicles and factories get washed into the ocean, you get what experts call a “nitrogen cascade(氮容器)”. Tiny free- floating organisms known as plankton(浮游生物) feed on all that untreated nitrogen, and multiply to such an extent that they (1)deplete the oxygen supply in the water.
While fish may be able to swim away and avoid (2)suffocation, slower-moving and (3)bottom-dwelling creatures like lobsters(龍蝦), clams(蛤蚌), and oysters(牡蠣) often can’t. Also, the ocean might be a large place, but right now there are 146 known dead zones, some of which span tens of thousands of square miles. One of the worst is where the Mississippi River (4)drains into the Gulf of Mexico, and dumps fertilizer (5)runoff from the Midwest.
Oh,no.Is there anything we can do? We can reduce nitrogen emissions from cars and factories, and implement better sewage treatment. We can plant new forest and grasslands to (6)soak up extra nitrogen and keep it out of the water. And we can develop alternative energy sources(替代能源) that aren’t based on burning fossil fuels(化石燃料).
譯文:
如果我們需要一個(gè)理由一起進(jìn)行環(huán)保行動(dòng),那么這個(gè)理由就是聯(lián)合國(guó)最近的發(fā)布的一個(gè)報(bào)告警告說海洋死區(qū)的數(shù)量在不斷增多,面積在不斷增大。
海洋死區(qū)是指海水中的氧氣被消耗減少,以致沒有東西能夠生存。它們是由排入水中的過剩的營(yíng)養(yǎng)物質(zhì)引起的-這種物質(zhì)常常是氮。當(dāng)污水,農(nóng)田肥料,以及車輛和工廠的排放物被沖刷入海中時(shí),就形成了專家所謂的“氮容器”。像浮游生物這些自由浮動(dòng)的微小生物就是以未經(jīng)處理的氮為食。它們繁殖到了如此的程度,以致于耗盡了水中供應(yīng)的氧氣。
盡管魚可以游走避免窒息,但是那些緩慢移動(dòng)和底棲的生物,列如:龍蝦,蛤蚌,和牡蠣卻不行?;蛟S海洋是一個(gè)廣闊的地方,但是目前已知的海洋死區(qū)已有146個(gè),其中一些跨度數(shù)萬平方英里。最嚴(yán)重的地方之一是密西西比河流入墨西哥灣的地方,這里傾倒著從中西部流失過來的肥料。
噢,不。有沒有什么我們可以做的呢?我們可以減少汽車和工廠氮的排放量,并且實(shí)施更好的污水治理方法,種植新的森林和草地來吸收多余的氮,并使氮遠(yuǎn)離水源。我們還可以開發(fā)不以化石燃料燃燒為基礎(chǔ)的替代能源。
Notes:
(1)deplete [di’pli:t] vt.耗盡,用盡;使衰竭,使空虛
The fire had depleted the game in the forest.
那場(chǎng)大火使森林里的鳥獸瀕臨絕跡。
(2)suffocation [,s?f?’kei??n] n.窒息;悶死
A target that makes her save is immune to suffocation from that elemental for 24 hours.
豁免成功的目標(biāo)在24小時(shí)內(nèi)免疫這個(gè)火元素造成的窒息效果。
(3)bottom-dwelling 底棲生物
marine eellike mostly bottom-dwelling fishes of northern seas.
北部海洋中大多數(shù)底棲的似鰻海魚。
(4)drain into 流入,排入,泄入
The river drains into the sea.
河流向大海。
(5)runoff n.徑流;決賽;流走的東西 adj.決勝的
So, it is practical to use the sequential clustering and Markov model to forecast the river runoff.
這說明運(yùn)用馬爾可夫模型進(jìn)行河徑流量的豐枯狀態(tài)預(yù)報(bào)是有效可行的。
(6)soak up v.吸收
Soak the spilt tea up with a cloth.
用塊布把灑了的茶水吸干。
托業(yè)閱讀:星球大戰(zhàn)(序言)
Another galaxy, another time The Old Republic was the Republic of legend, greater than distance or time No need to note where it was or whence it came, only to know that…it was the RepublicOnce, under the wise rule of the Senate and the protection of the Jedi Knights,the Republic throve and grew But as often happens when wealth and power pass beyond the admirable and attain the awesome, then appear those evil ones who have greed to match
So it was with the Republic at its height Like the greatest of trees, able to withstand any external attack, the Republic rotted from within though the danger was not visible from outside
Aided and abetted by restless, power-hungry individuals within the government,and the massive organs of commerce, the ambitious Senator Palpatine caused himself to be elected President of the Republic He promised to reunite the disaffected among the people and to restore the remembered glory of the Republic
Once secure in office he declared himself Emperor, shutting himself away from the populace Soon he was controlled by the very assistants and boot-lickers he had appointed to high office, and the cries of the people for justice did not reach his ears
Having exterminated through treachery and deception the Jedi Knights,guardians of justice in the galaxy, the Imperial governors and bureaucrats prepared to
institute a reign of terror among the disheartened worlds of the galaxy Many used the imperial forces and the name of the increasingly isolated Emperor to further their own personal ambitions
But a small number of systems rebelled at these new outrages Declaring themselves opposed to the New Order they began the great battle to restore the Old Republic
From the beginning they were vastly outnumbered by the system held in thrall by the Emperor In those first dark days it seemed certain the bright flame of resistance would be extinguished before it could cast the light of new truth across a galaxy of oppressed and beaten peoples…
From the First Saga
Journal of the Whills "They were in the wrong place at the wrong time Naturally they became heroes"
Leia Organa of Alderaan,
Senator
閱讀輔導(dǎo):托業(yè)(TOEIC)閱讀方法指導(dǎo)
一、單詞:準(zhǔn)備單詞卡片,循環(huán)背誦
一般托業(yè)閱讀中涉及詞匯量比較大,考生至少具備4000左右詞匯量。單詞貧乏的考生,一定要及時(shí)補(bǔ)充詞匯,打下扎實(shí)的基礎(chǔ)。在應(yīng)試時(shí)很容易遺忘或混淆單詞的意義,為了避免類似情況發(fā)生,一定要加強(qiáng)單詞意義的理解。對(duì)此,考生可以制作單詞卡片,正反面各寫英文和中文解釋。制訂計(jì)劃每天背一定量的生詞,循環(huán)背誦并不斷補(bǔ)充。當(dāng)然,最有效的是閱讀文章時(shí)記憶單詞。
二、句子:參考上下文,分析主謂結(jié)構(gòu)
在句子理解方面,考生最容易犯的錯(cuò)誤就是根據(jù)自己已有經(jīng)驗(yàn)片面理解。在閱讀中有的題目考的是對(duì)于文章中某一句子的理解,要參考上下文客觀地看問題。考生應(yīng)對(duì)一些復(fù)合句,尤其是雙重否定句、比較句、指代句等有較深了解。特別在遇到復(fù)雜句時(shí),應(yīng)靜心思考,從把握句子主干一一主謂結(jié)構(gòu)著手來分析解剖句子結(jié)構(gòu)。
三、閱讀掃描全文,做出標(biāo)記
在閱讀考試中要追求速度(speed)與準(zhǔn)確度(accuracy)的完美結(jié)合??於粶?zhǔn)或準(zhǔn)而太慢都會(huì)影響考分??忌谇趭^練習(xí)的時(shí)候掌握一些閱讀技巧將達(dá)到事半功倍的效果。快速閱讀最關(guān)鍵的是在掃描全文的時(shí)候把握每段的主旨,并做出標(biāo)記,在看完全文后對(duì)文章的結(jié)構(gòu)主題有大致的了解。此外,考生以單詞為單位看文章,遇生詞就停頓
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