辦公室工作變有趣的方法
不管做什么工作,有時(shí)總會(huì)覺(jué)得工作枯燥,無(wú)聊。那么,你知道如何讓辦公室工作變有趣嗎?接下來(lái)小編為大家整理了如何讓辦公室工作變有趣的方法,希望對(duì)你有幫助哦!
1. Find Meaning
尋找意義
If you believe in the work you do, it will be easier to connect to each task. People who arepassionate about their work will do almost anything to make sure the job is done well.
如果你相信你所做的工作,你就會(huì)容易和你的工作“產(chǎn)生火花”。一個(gè)熱愛(ài)自己工作的人會(huì)為完美地完成工作而竭盡所能。
You need to find a way to connect with your job. I would suggest that you start by listing allof the aspects of your products and services that deliver value. A few of these items should pingyour heart.
你一定要找到和工作擦出火花的方法。我建議先列出一張表,表上列出你所提供的能產(chǎn)生價(jià)值的產(chǎn)品和服務(wù),其中的某些項(xiàng)目可能會(huì)讓你靈光一閃。
If a few of these items from your list tug at your emotions, then expand on them. How canyou consistently keep these feelings at the forefront of your brain as you work? You shouldkeep these emotional stimulators in a place where you can see them. If you are feeling downand your energy is broken, then read over these stimulators.
如果列表中的這些項(xiàng)目可以燃起你的工作熱情,那就繼續(xù)細(xì)化。你要想想,要怎樣才能讓工作中的自己時(shí)時(shí)刻刻都熱血沸騰。你可以把這些能激勵(lì)自己的事物放在看得見(jiàn)的地方。當(dāng)你心情低落,無(wú)精打采,就去看兩眼。
2. Become more aware of self-talk
更關(guān)注自己的內(nèi)心
When you are in a stressful situation, watch your thoughts and see how they add orsubtract to your happiness. If you are having thoughts that subtract from your joy, then try tooffset this with fresh angles that help you see the positive.
當(dāng)你壓力很大時(shí),聽(tīng)聽(tīng)自己的想法,看看壓力是怎樣增減你的快樂(lè)的。假如你有不開(kāi)心的念頭,那就換個(gè)角度思考,這樣有助于你用積極的方式看待問(wèn)題。
By noticing what you are grateful for, you'll expand your choices. The more positivechoices you have the more likely you will feel happy.
要關(guān)注能讓自己開(kāi)心的方法,多多發(fā)現(xiàn)擴(kuò)展這些方法。讓自己變得積極開(kāi)心的方法越多,你就能越開(kāi)心。
3. Help Someone Else Become Happy
讓他人快樂(lè)
When you make someone laugh, how does it make you feel? It makes you feel good. It's abasic part of being human.
當(dāng)你讓一個(gè)人笑起來(lái),你會(huì)有什么感覺(jué)呢?感覺(jué)棒極了,這是人與生俱來(lái)的本能。
Making someone else laugh is the same as helping someone at work: when you do it, youincrease your own happiness. You stop worrying about yourself and focus on making someoneelse happy. The best part is that you improve your own happiness at the same time.
讓他人笑和在工作上幫助他人是同樣的道理:當(dāng)你做到了,你會(huì)使自己更快樂(lè)。你不再為自己而擔(dān)憂,而是努力讓他人感到開(kāi)心。最重要的是:贈(zèng)人玫瑰,手有余香(讓人開(kāi)心的同時(shí)能讓自己快樂(lè))。
4. Remember 3 Good Things
記住3件開(kāi)心事
When you take the time to remember 3 good things, you are training yourself to see thepositive in each day.
當(dāng)你花時(shí)間記住3件開(kāi)心事,那你就是在鍛煉自己每天都保持積極的態(tài)度。
Many of us actually do the opposite: we look at all the upsetting things that happened inour day, thinking that if we look over our mistakes we can avoid repeating them. This causesus to focus on the negative and beat ourselves up.
然而,我們往往背道而行:我們總是記住每天發(fā)生的那些讓自己難受的事,以為只要記住錯(cuò)誤就能避免重復(fù)犯錯(cuò)。事實(shí)上,這會(huì)使你關(guān)注消極的因素,最終導(dǎo)致失敗。
5. Use More of Your Strengths
多利用你的長(zhǎng)處
You can also find a way to use your own strengths at your job so you can leverage morehappiness. That may mean volunteering for work that you enjoy doing even if you have a fullplate. Hopefully your manager and co-workers will notice and try to give you more work of thiskind.
當(dāng)你發(fā)現(xiàn)你可以在工作中多利用自己的長(zhǎng)處,你會(huì)收獲更多開(kāi)心。即便你滿手工作,只要你愿意,你也會(huì)義務(wù)為他人工作??傆幸惶?,你的經(jīng)理和同事們會(huì)注意到你的表現(xiàn),并將更多的工作分配給你。
Bear in mind that this will take patience. It takes time to retrain people on what type ofwork to give you.
記住要有耐心。人們也需要時(shí)間來(lái)驗(yàn)證你的才能,了解你適合什么樣的工作。