下班用英語怎么說
許多人都能夠順利完成自己的任務(wù)量，準(zhǔn)時(shí)上下班，下班時(shí)間如何安排也很自由。 下面學(xué)習(xí)啦小編為大家?guī)硐掳嗟挠⒄Z說法，供大家學(xué)習(xí)。
下班的英語說法
go off work
be off duty
下班相關(guān)英語表達(dá)
下班后 after work
下班回家 come home from work ;
等你下班 Waiting for you after work
下班一族 The Working Clbumm
下班的英語例句
1. They clocked off duty and left at ten to three.
他們打卡下班，于2點(diǎn)50分離開。
2. Ma was still at work when I got back.
我回來的時(shí)候，媽媽還沒下班。
3. The Night Duty Officer was ready to clock off.
值夜班的警員準(zhǔn)備打卡下班。
4. If I get this report finished I'll knock off early.
如果我寫完這篇報(bào)告，我就會(huì)早點(diǎn)下班。
5. Every night you could hear the whistles of the steel mill.
每晚你都會(huì)聽見煉鋼廠的下班哨聲。
6. For doctors the working day often has no end.
醫(yī)生常常沒有下班的時(shí)候。
7. It was Saturday; they could close the office early.
那天是星期六，他們可以早點(diǎn)下班。
8. The platforms groan with homeward-bound commuters.
月臺(tái)在下班趕著回家的通勤族腳下不堪重負(fù)。
9. I'm off duty.
我下班了。
10. When I get home from work I like to relax with the newspaper.
我下班回到家里，喜歡看看報(bào)紙，放松一下。
11. He likes a drink when he returns home from work.
他喜歡下班回家后喝一杯酒.
12. He invited his friend over for a talk after work.
他請(qǐng)他的朋友下班后來談?wù)?
13. He was a bad worker who always watching the clock.
他是一個(gè)看著鐘下班的懶工人.
14. She's a glutton for work . She stays late every evening.
她是個(gè)工作狂,每天都很晚才下班.
15. He checked off at 5 pm.
他下午五點(diǎn)鐘下班.
下班英文相關(guān)閱讀：7種方法合理利用下班時(shí)間
Sometimes it’s easy to go into “lazy” mode when you leave work. You might be tempted to hit the couch and turn on the TV the minute you get home. Instead, you know you should be doing useful things like reading, cleaning your garage, or grocery shopping. The following are some tips to avoid the temptation of slacking off after a long day at work. Start Right Away.
下班以后很容易就會(huì)陷入懶散狀態(tài)，你可能一回家就忍不住窩在沙發(fā)里看電視。其實(shí)自己也知道應(yīng)該做些有用的事情，比如看書，打掃車庫(kù)或去商店買些生活必需品。下面是一些能有效預(yù)防你在下班以后陷入懶散狀態(tài)的辦法?，F(xiàn)在就開始照著做吧。
You’ll lose energy if you get too much downtime. Do not wait until after you finish dinner to start working on a project. Once you are out of “the zone,” it will be difficult to get back. Keep moving and avoid sitting for too long when you get home.
閑得久了，人會(huì)沒有精神。不要等到晚飯后再去開始工作，一旦離開工作狀態(tài)，會(huì)很難再重新投入進(jìn)去。到家以后，要保持積極的狀態(tài)，不要總是坐著。
1、Go Somewhere Else
1、去別的地方
You might reach a point where your bed or couch gets too hard to ignore. If you want to jump start your personal projects then you should go out and find a place where you can work or learn new things. Being outside your comfort zone forces you to focus on your goals.
你可能會(huì)總是想賴在床上或沙發(fā)上。如果你想你的人生有一個(gè)大的飛躍，就應(yīng)該找一個(gè)能讓你安心工作或?qū)W習(xí)的地方。離開那些過于安逸的環(huán)境，會(huì)迫使你專注于你的目標(biāo)。
Coffee shops are an ideal place to write your blog or catch up on the news. Being outside your house will spare you from unwanted counterproductive distractions like the TV and bed. Being in a public place will also keep you stimulated helping you stay awake longer.
咖啡館是寫博客或趕新聞的理想場(chǎng)所。待在家之外的地方會(huì)讓你免受不必要的干擾，如電視和床。公共場(chǎng)所也是不錯(cuò)的選擇，能讓你大腦亢奮，保持較長(zhǎng)時(shí)間的清醒。
2、Practice the 10-minute Rule
2、實(shí)行十分鐘準(zhǔn)則
When working on your side projects, start by spending ten minutes on them, never less. When your time’s up you can stop and congratulate yourself for a job well done. If you feel like continuing with your task, then do so.
利用下班時(shí)間完成某些計(jì)劃時(shí)，開始的時(shí)候先花上十分鐘，這十分鐘是必不可少的。時(shí)間到了后你就可以停下來，并祝賀自己干得好。如果你想繼續(xù)工作，接下來就可以正式開始了。
Don’t worry if you only spent ten minutes on a side project. The important thing is you got started. Ten minutes is precious when spent on taking steps towards your goal. Chances are, you’ll get pumped up enough after the first ten minutes that you’d want to continue on.
不要覺得在這些事情上只花十分鐘太少了。重要的是你開始著手進(jìn)行了。當(dāng)你向你的目標(biāo)靠近時(shí)，十分鐘是很珍貴的。可能你花了這十分鐘后就覺得有足夠的勁頭繼續(xù)工作了。
3、Choose Projects Close to Your Heart
3、選擇你喜歡的東西
Projects you are attracted to and passionate about are easier to work on. Working on something close to your heart gives you the energy and drive to accomplish your goals. If the project isn’t very exciting (such as doing laundry) give yourself a reward that you are passionate about. It’s easier to dedicate your precious after-work hours if you’re really into a project.
能吸引你和喚起你的激情的計(jì)劃完成起來會(huì)比較省勁。做自己的喜歡的工作會(huì)讓你干勁十足，有足夠的動(dòng)力去實(shí)現(xiàn)自己的目標(biāo)。如果項(xiàng)目?jī)?nèi)容不是讓人很興奮(比如洗衣服)，就給自己一個(gè)能喚起自己激情的獎(jiǎng)勵(lì)。如果你真的被某件事情所吸引，下班之后投入進(jìn)去會(huì)比較容易。
4、Get Some Exercise
4、適當(dāng)鍛煉
Exercise is a must to help extend your hours working on your side projects. Ideally, you should spend at least 30 minutes of your time on exercise. If you can’t spend this much time, even a walk around the block can give you an immediate energy boost. Doing exercises regularly increases its’ benefits.
鍛煉絕對(duì)是一個(gè)利用下班時(shí)間的好方法。理想情況下，你每天應(yīng)該花上半個(gè)小時(shí)來鍛煉。如果你鍛煉不了這么長(zhǎng)時(shí)間，繞著社區(qū)散散步也能讓你迅速恢復(fù)體能。經(jīng)常鍛煉能使你獲益匪淺。
Start with a 20-30 minute light to moderate workout. You will instantly feel the results and get motivated to be more productive instead of wasting your time on your couch.
一開始先從20-30分鐘的溫和鍛煉起步。很快你就會(huì)感受到鍛煉的益處，與窩在沙發(fā)里浪費(fèi)時(shí)間相比，你會(huì)變得更有活力，工作效率也會(huì)提高。
5、Write Your Schedule
5、寫下你的安排
Writing down your schedule will make you feel invigorated and excited throughout the day. Have your evening planned even before you leave the office. Having specific goals makes it easier to get started and accomplish them.
寫下你的計(jì)劃會(huì)讓你一整天都感到鼓舞和興奮。離開辦公室之前就制定好晚上的計(jì)劃。定好具體的目標(biāo)會(huì)使你更容易就著手實(shí)施并完成它們。
Keep a check-list in your workspace to keep track of all your goals. Keep your goals realistic so you won’t get overwhelmed; you can create more complex goals as you go along. Remember, you also have other commitments to take care of.
在工作的地方備一份清單來記錄你完成目標(biāo)的進(jìn)度。目標(biāo)要現(xiàn)實(shí)，這樣你才不會(huì)因?yàn)闊o法實(shí)現(xiàn)而泄氣;隨著你的成長(zhǎng)，你也可以定下更復(fù)雜的目標(biāo)。記住，你同時(shí)還有其他的事情要處理。
6、Get Up Early For Your Projects
6、早起
Sometimes taking on side projects can feel like a daunting task especially if no ideas are coming in. When this happens, you can go to bed and wake up early instead. You can spend some time to read or start on your projects before going to work. Waking up early will also help you avoid the stress of rushing to work.
有時(shí)候家務(wù)勞動(dòng)會(huì)讓你覺得很艱巨，特別是沒有頭緒的時(shí)候。出現(xiàn)這種情況的時(shí)候，你可以先上床睡覺，然后第二天早點(diǎn)起床。開始工作之前，你可以先看看書或著手處理該事。早起同時(shí)還可以避免你匆匆忙忙趕去上班的壓力。
7、Don’t Be Too Hard on Yourself
7、不要對(duì)自己太苛刻
You can’t stay productive all the time. Some nights you’ll be in the zone, while on some nights you’ll feel like sleeping right away. This will happen to you, and when it does, you have to forgive yourself and move on. Productivity after work isn’t everything.
你不可能一直都保持高效率的工作狀態(tài)。有時(shí)候你在這種狀態(tài)，有時(shí)候你只想馬上睡覺。這很平常，出現(xiàn)這種情況的話，你要諒解自己。下班后的高效率并不意味著一切。
Just pick yourself up the next day. If you’re too hard on yourself, you will likely feel down and might want to give up on your project entirely.
只要第二天能重新振作起來就好。對(duì)自己太苛刻，只會(huì)讓你覺得沮喪，甚至想要完全放棄你的計(jì)劃。
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