關(guān)于如何處理壓力的英語作文
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關(guān)于如何處理壓力的英語作文1
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會(huì)的發(fā)展,全社會(huì)的競(jìng)爭越來越激烈,給人們帶來了越來越多的壓力.學(xué)習(xí),工作,生活上的壓力是最普遍的,但是我們?cè)鯓硬拍軕?yīng)對(duì)它?以下是幾點(diǎn)建議,希望對(duì)大家有用.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先,保持健康.健康的體魄是面對(duì)壓力的前提.當(dāng)一個(gè)人生病的時(shí)候,應(yīng)對(duì)壓力的能力是最小的.其次,接受壓力.人們不能夠應(yīng)對(duì)壓力是因?yàn)樗麄兊挚购吞颖軌毫?實(shí)際上,一旦我們選擇了要走的路,總是會(huì)有麻煩和問題,因?yàn)閹缀趺恳患档米龅氖嵌疾皇悄敲慈菀椎?再次,解決問題,而不是抱怨它.的那個(gè)面對(duì)問題的時(shí)候,很多人抱怨環(huán)境而不思考解決方法.我們都知道抱怨什么都解決不了,只會(huì)讓你失望.只要問題沒有解決,壓力就一直在那里.最后,告訴別人你的壓力,向別人尋求幫助.很多壓力靠自己是解決不了的,理智的方法是向同事或者朋友傾訴,從他們那里得到幫助.但是這樣做的前提是我們不是故意給別人壓力,而是尋求幫助和支持以解決問題.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當(dāng)然,還有其他應(yīng)對(duì)壓力的方法,比如重新調(diào)整目標(biāo)和期望,玩游戲放松,甚至是購物或者吃東西.打那時(shí)不管怎樣,解決引起壓力的問題是最好的方法.
關(guān)于如何處理壓力的英語作文2
How to Deal with Stress
Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction.For instance,it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick,we have to learn how to deal with it.There are good ways and bad ways to do so.We should deal with stress in good ways,of course.Good ways to cut down on stress include changing our lifestyles.For example,we can learn either to get along with people or to stay away from them.We can decide what to do now,what to do later,and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles,for example,skipping out and leaving our work undone,blaming our problems on someone else,stealing or cheating.
關(guān)于如何處理壓力的英語作文3
Moduel 1
Are you feeling in a good mood?Since we’re gathering here together today,let’s just talk about something freely.Now,tell me,have you experienced pressure in your studying?Of course,I know your answers are going to be “yes”,because everybody must overcome some pressure while studying.
To tell the truth,I really do face great difficulties at school!You know,my math always makes me feel depressed.For many times,I hung my head for shame at my math marks,which was a huge problem hard for me to overcome since the beginning of junior high school.However,I still had to face this fact,this heavy force.
But now,I am standing up here talking about “pressure”,feeling relaxed and pleased for I am finally able to look down at my disadvantages in a correct way,face this difficulty calmly,work hard to get through it,and improve my studying efficiency step-by-step.
First of all,I kept telling myself that I must improve my math.Secondly,I believe that I definitely have the ability to do it.With these two conditions in mind,I’ve got my own motive force,and step one of all the process of overcome difficulties is -- not giving up!To get through all the tasks and roadblocks on the way,you’ll have to insist to fight for your goal.If you had the perseverance,you’ll get the chance to succeed,and then you’ll find out on your way,that all the pressure had a solution.
I always ask my tutors and teachers and parents different kinds of math questions which I didn’t understand at the moment,and I frequently give myself a positive psychological hint,and that makes me always ready to face the challenges in a great condition.
The other point is that I try to keep happy all the time,because nerves and worries do no good.But a good mood will always help me to face any pressure deliberately,and even get help from it.In this way,I’d get more power to strike forwards.That’s why I thank the pressure in my life.
Moduel 2
The first pressure comes from the students themselves. In order to become top students and to win a scholarship, many students spend more time on studying but less time on recreation or rest.
The second pressure stems from their peer groups. Finding that their classmates are staying up late, many students will feel guilty if they do something else. They think the only way to overcome the fear of being left behind the others is to study even harder. The last pressure derives from the competition in finding a job after graduation. There is a sharp increase in the number of college graduates in job markets in recent years, making it hard for college students to find jobs. Many students believe that the more knowledge they learn now at college, the more chance they will have in finding a job in the future on the job market.
A certain amount of pressures is not necessarily a bad thing. It stimulates students to make continuous efforts with their studies. However, too much pressure is certainly harmful to one's well being. College students ought to come to terms with themselves and the world around them. Moreover, they ought to learn how to relieve themselves of unnecessary pressures in their daily lives.
關(guān)于如何處理壓力的英語作文4
I’ve learned that you’re having much stress in your
study. Do not worry, it is normal. I used to have the same feelings just as you
do now when I was a young girl.
Now, what you need is relax. Next comes some tips. First of all,
you are supposed to talk to somebody like parents,teachers,friends and so on,
sharing with them how you feel and what the problem is. Second, Why not trying
listening to some music while taking a deep breath? I think it's a good and
proper way to ease your minds. Last but not the least, I suggest that you do
some sports. Oh, God! I can still feel so eased the last time I danced. Anyway,
sports are the buttom choice if the former two tips make no sense.
Good luck and take it easy!
關(guān)于如何處理壓力的英語作文5
Students have to face the pressure of senior three.Because the university entrance examination is around the corner and It will deside which universities you will entre and what your future will be.
In my opinion,you should do everything with usual mind.Firstly,the most important thing is that you should get enough sleeping and never stay up to review your lessons.Olny have a good sleeping can you win this fight.Secondly,you should raise you efficiency of review which means putting most of your time to solve your weak subjects.
Only doing it like this can you success in the university entrance examination.
關(guān)于如何處理壓力的英語作文6
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度發(fā)展,壓力已經(jīng)成為現(xiàn)今一個(gè)嚴(yán)重的問題.作為學(xué)生,我們也必須面對(duì)壓力,比如學(xué)習(xí)壓力,考試壓力,關(guān)系壓力等等.但是,怎樣緩解壓力呢?這是最重要的.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先,我們應(yīng)該正對(duì)面對(duì)壓力.壓力是我們?nèi)粘Ｉ钪胁豢杀苊獾?所以我們不能害怕她,要盡力去解決它們.其次,向別人傾訴壓力.聊天是緩解壓力的有效方式,在聊天過程中,我們可能會(huì)得到一些建議和解決方法.最后,要相信自己.我們應(yīng)該相信自己我們可以通過自己或他人的幫助處理任何麻煩.
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