關(guān)于如何應(yīng)對壓力的英語作文(2)
如何應(yīng)對壓力英語作文篇4
In modern society, pressure is ubiquitous. As students, we have to endure the pressure from examination, from homework and from our parents’ expectations.As workers, people are faced with the pressure from deadline, from difficulties and from finance and so on. Here I would like to give some suggestions about relieving pressure.
在現(xiàn)代社會(huì)中，壓力無處不在。作為學(xué)生，我們必須要忍受來自考試、作業(yè)的壓力以及父母的期待。作為工人，要面臨來自期限、困難、金錢等的壓力。在這里我想提一些對于緩解壓力的建議。
First of all, to confide to others is an efficient way for relieving pressure. When we feel so anxious and worried that we cannot continue to work or study, go to talk with our friends or family members and we will get some relief and feel better. Second, to do some exercises is another way to relieve pressure. If we are under pressure for a long time, doing some exercises can make us refreshed and regain power to continue our task. Finally, another common way for women to relieve pressure is to cry. The effect of crying is the similar as the effect of confiding to others. After crying, we would find that we are relaxed and then we have spirit to fight against difficulties again.
首先，向別人傾述是緩解壓力的有效途徑。當(dāng)我們感到非常焦慮和擔(dān)心而無法繼續(xù)工作或?qū)W習(xí)的時(shí)候，去和朋友或者家人聊聊天，我們會(huì)得到一些安慰并且感覺更好。第二，運(yùn)動(dòng)是另一種減壓方式。如果長時(shí)間處于壓力下，做點(diǎn)鍛煉可以給我們充電并恢復(fù)精力來工作。最后，為女性緩解壓力的另一種常見的方法是哭泣?？奁男Ч騽e人傾述的效果是類似的?？捱^之后，我們會(huì)感到輕松，之后就會(huì)有精神再去對抗困難。
In a word, there are many ways to relieve our pressure. But the most important point is that if we cannot solve the problem at once, we need to call off our attention from the pressure we are faced with to other things. Only in this way we would not be entangled with the pressure for a long time.
總之，有很多方法都可以用來減壓。但最重要的一點(diǎn)是，如果我們不能立刻解決問題，我們要把我們的注意力轉(zhuǎn)移到別的事情上。只有這樣，我們才不會(huì)長期和壓力糾纏。
如何應(yīng)對壓力英語作文篇5
Stress is one of our biggest enemies. It affectsour health, our personality, and our relationshipswith others. In order to get rid of stress. I first have to identify the cause. I have differentantidotes to stress depending on the cause. The most common types of stress I face are withwork, with friends, and with myself.
Work-related stress is the easiest to combat. I simply stop working for a while. If I findmyself picking up the same piece of paper four times a day and never doing anything with it, Iblame stress. The best thing to do is to do something else. Sometimes, I get up from my deskand go down the hall to talk to my colleagues, but I don't talk about work related subjects.Other times, I will take a short walk around the block and get some fresh air. Work-relatedstress can be cured by getting away from the work.
Stress caused by friends is more difficult to cure. Often the cause is more complicated. Myfriends could have a personal problem that causes them and me both anxiety. Or my friendscould be angry at me or vice versa. Here, the cure for stress is talking about the problem andbeing with my friends. Unlike work, you can't walk away from your friends.
Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam oranxious about the future, there is very little for me to do. I just have to tell myself that I canonly do my best and leave the rest up to fate.
It is important to try to lead a stress-free life. If you can avoid stress by walking awayform it (like at work), talking through it (like with your friends) or facing it head on (like withyourself), your health, personality and relationships will benefit.
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