如何保持心理健康英語作文120字(2)
如何保持心理健康英語作文120字
如何保持心理健康英語作文篇1
How to keep healthy
With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion, you can be a healthy person just follow the advices as below:
Firstly, we need more vegetable and fruits as well as execising and having the enough time to sleep.
On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.
參考譯文
如何保持健康
隨著人們生活水平的不斷發(fā)展，人們對飲食平衡的關(guān)注已成為人們生活中的一大熱點(diǎn)。
在我看來，你可以是一個健康的人只是按照以下建議如下：
首先，我們需要更多的蔬菜和水果以及鍛煉和睡覺的時間。
相反，我們還應(yīng)注意到的一些缺點(diǎn)，如過量的脂肪和糖。此外，多咖啡也是為了我們而操勞過度有害的是一種不好的行為。
總之，在下面六個重要的規(guī)則，你將得到一個健全的身體和高層次的思想完全。
如何保持心理健康英語作文篇2
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
參考譯文
人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
首先，要積極。對生活的積極態(tài)度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時候感覺比獨(dú)自一人的時候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對健康也很重要。
健康是我們應(yīng)該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。
如何保持心理健康英語作文篇3
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
參考譯文
世界上最重要的事情是什么?我認(rèn)為是健康。
你可以拿走我們的錢，房子，汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康被奪去，我們一定會死。這就是為什么我們總是嘗試在一個健康的方式和經(jīng)常運(yùn)動。
為了吃得健康，我通常避免吃高脂肪的食物，如炸薯條或餅干。我也吃小肉。我吃很多的蔬菜和新鮮水果，這是充滿維生素。
每天鍛煉身體有助于我們建立強(qiáng)壯的身體。經(jīng)常鍛煉是保持身體健康的重要組成部分。
更重要的是，我認(rèn)為朋友是健康的重要組成部分。許多研究表明，有廣泛的社會接觸的人會比不生病的人少，我總是感覺更好，當(dāng)我與朋友時，比我單獨(dú)。當(dāng)我與我的朋友，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。
通過合理飲食和經(jīng)常運(yùn)動，我可以保持身體在適當(dāng)?shù)闹亓亢捅３纸】?。和朋友們一起度過時光，我可以把我的心和我的身體保持愉快。這些東西聽起來很容易做，但沒有多少人可以管理他們。如果我們想保持健康，我想一個堅強(qiáng)的意志是必要的。
如何保持心理健康英語作文篇4
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我們每個人都應(yīng)該保持健康，因為健康是我們活動的基礎(chǔ)。這里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我們應(yīng)該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當(dāng)我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個健康的身體。我們應(yīng)該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
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