如何緩解壓力英語(yǔ)寫作范文
如何緩解壓力英語(yǔ)寫作范文
你的壓力是否來(lái)源于英語(yǔ)無(wú)法學(xué)好?亦或者是生活讓你感覺(jué)到了壓力呢?下面是學(xué)習(xí)啦小編給大家整理的如何緩解壓力英語(yǔ)作文，供大家參閱!
如何緩解壓力英語(yǔ)作文1
How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
如何緩解壓力英語(yǔ)作文2
Less Pressure, Better Life
Hello, boys and girls!
Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams.
I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
That's all. Thank you!
如何緩解壓力英語(yǔ)作文3
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
【參考譯文】
在現(xiàn)代，人們?cè)谏钪薪?jīng)歷著巨大的壓力。然而，對(duì)于如何應(yīng)對(duì)壓力，不同的人有不同的觀點(diǎn)。有些人堅(jiān)持去旅游，然而有些認(rèn)為聽(tīng)音樂(lè)或者打游戲。依我看，做運(yùn)動(dòng)是有效的解壓方案。
我的觀點(diǎn)基于以下的原因。第一，運(yùn)動(dòng)不僅僅能夠幫助人們緩解情緒失常，還能改善精神狀態(tài)。通過(guò)專注于身體的運(yùn)動(dòng)，人們能夠忘記他們的煩惱，還有逃離忙碌的生活。更重要的是，體能運(yùn)動(dòng)能夠塑造人們的性格，增加對(duì)生活的積極態(tài)度。另外，體育鍛煉有助于健康，它能讓人們樂(lè)意和容易地面對(duì)生活中的壓力和困難。
總而言之，體育運(yùn)動(dòng)在消除壓力方面扮演了一個(gè)積極的角色。我相信我個(gè)人的經(jīng)歷適用于其他人。因此，我建議人們?cè)诟械綁阂值臅r(shí)候去慢跑或者做其他運(yùn)動(dòng)。
如何緩解壓力英語(yǔ)作文4
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會(huì)的發(fā)展,全社會(huì)的競(jìng)爭(zhēng)越來(lái)越激烈,給人們帶來(lái)了越來(lái)越多的壓力.學(xué)習(xí),工作,生活上的壓力是最普遍的,但是我們?cè)鯓硬拍軕?yīng)對(duì)它?以下是幾點(diǎn)建議,希望對(duì)大家有用.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先,保持健康.健康的體魄是面對(duì)壓力的前提.當(dāng)一個(gè)人生病的時(shí)候,應(yīng)對(duì)壓力的能力是最小的.其次,接受壓力.人們不能夠應(yīng)對(duì)壓力是因?yàn)樗麄兊挚购吞颖軌毫?實(shí)際上,一旦我們選擇了要走的路,總是會(huì)有麻煩和問(wèn)題,因?yàn)閹缀趺恳患档米龅氖嵌疾皇悄敲慈菀椎?再次,解決問(wèn)題,而不是抱怨它.的那個(gè)面對(duì)問(wèn)題的時(shí)候,很多人抱怨環(huán)境而不思考解決方法.我們都知道抱怨什么都解決不了,只會(huì)讓你失望.只要問(wèn)題沒(méi)有解決,壓力就一直在那里.最后,告訴別人你的壓力,向別人尋求幫助.很多壓力靠自己是解決不了的,理智的方法是向同事或者朋友傾訴,從他們那里得到幫助.但是這樣做的前提是我們不是故意給別人壓力,而是尋求幫助和支持以解決問(wèn)題.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當(dāng)然,還有其他應(yīng)對(duì)壓力的方法,比如重新調(diào)整目標(biāo)和期望,玩游戲放松,甚至是購(gòu)物或者吃東西.打那時(shí)不管怎樣,解決引起壓力的問(wèn)題是最好的方法.
如何緩解壓力英語(yǔ)作文5
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度發(fā)展，壓力已經(jīng)成為現(xiàn)今一個(gè)嚴(yán)重的問(wèn)題。作為學(xué)生，我們也必須面對(duì)壓力，比如學(xué)習(xí)壓力，考試壓力，關(guān)系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應(yīng)該正對(duì)面對(duì)壓力。壓力是我們?nèi)粘Ｉ钪胁豢杀苊獾?，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過(guò)程中，我們可能會(huì)得到一些建議和解決方法。最后，要相信自己。我們應(yīng)該相信自己我們可以通過(guò)自己或他人的幫助處理任何麻煩。
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