美文閱讀：11個(gè)方面提高生活質(zhì)量

　　Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

　　應(yīng)該都聽過“少而精”這種說法吧?這是你的生活現(xiàn)實(shí)，還是某個(gè)你正在努力達(dá)成的方面呢?你可以對(duì)照自己的生活看看以下11個(gè)方面，然后開始精簡，努力創(chuàng)造更美好的生活。

　　Your Acquaintances

　　你認(rèn)識(shí)的人

　　How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

　　你每周要接觸多少給你帶來消極情緒的人?想想誰又能給你鼓勵(lì)?請(qǐng)多跟這樣的人相處吧。我們常常把那些不太合拍的人留在身邊太久。老熟人太多，生活也越有負(fù)擔(dān)。如果對(duì)雙方而言都不是雙贏關(guān)系，那么請(qǐng)退出一步，把精力放在能夠帶來雙贏關(guān)系的人身上吧。

　　Your Stuff

　　你的物品

　　I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes,curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

　　我說的是“物品”，而非“財(cái)產(chǎn)”，物品使生活雜亂。這既可以是鞋子、從城里精品店買的小擺設(shè)，也可能是你應(yīng)該扔掉但從未舍得的多余電器。是什么霸占了你的屋子，并且如果扔掉也并不可惜?騰出一個(gè)周日下午，處理掉這些物品吧。如果扔掉有些可惜，那就好心捐出去。

　　Your Goals

　　你的目標(biāo)

　　Motivated to write out your list of goal for the next month or 3 months? That isawesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

　　你斗志昂揚(yáng)，要列出下個(gè)月甚至后3個(gè)月的目標(biāo)清單?這確實(shí)很不錯(cuò)，但還是要提醒你幾句。目標(biāo)不要列太多。一般人們會(huì)定下10個(gè)以上的目標(biāo)。大腦只能記住這么多目標(biāo)，但現(xiàn)實(shí)是你不可能實(shí)現(xiàn)所有目標(biāo)。建議你還是將目標(biāo)控制在個(gè)位數(shù)以內(nèi)，不要超過10個(gè)，最好少于5個(gè)。讓目標(biāo)專一并且容易實(shí)現(xiàn)。

　　Your Commitments

　　你的承諾

　　A new favorite buzz saying in the self-help world is "No is the new Yes". Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words "Let me get back to you". Go away and come back with a no when you are in stronger mindset to say that.

　　最近在自助方面有個(gè)很受歡迎的說法叫“否定即另一種形式的肯定”。用心思考一下這句話吧。如果你大部分時(shí)候都在說不，生活會(huì)變得怎樣?你是不是會(huì)有更多時(shí)間用來努力實(shí)現(xiàn)重要目標(biāo)，或和重要的人相處呢?遇到你不想做的要求時(shí)，請(qǐng)?jiān)囍f不吧。如果太難開口，那就回答說“我等等再答復(fù)”，等你打定了主意，回頭再表示拒絕。

　　Your Multitasking

　　同時(shí)處理多項(xiàng)任務(wù)

　　I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

　　我允許你不再同時(shí)處理多項(xiàng)任務(wù)。以前人們常說，多任務(wù)化是個(gè)好習(xí)慣。我們看上去忙忙碌碌，但任務(wù)是否都能完成呢?其實(shí)并非如此。當(dāng)大腦迷糊亂套時(shí)，多任務(wù)化根本行不通。我們需要專注在一件重要任務(wù)上，一心一意直到任務(wù)完成。

　　Your Newsfeed

　　你的信息源

　　I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as "the newsfeed". It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

　　我把所有發(fā)送到手機(jī)、筆記本電腦和大腦的網(wǎng)絡(luò)信息歸類為“信息源”。信息源并不能增長我們的知識(shí)，卻只會(huì)使我們信息過量。如果你能做到完全下線，每天或每周會(huì)多出不少時(shí)間。我建議你斷開無線網(wǎng)絡(luò)，或者把手機(jī)調(diào)到飛行模式。

　　Your Cards

　　你的積分卡

　　Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack ofclarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

　　打開錢包看看里面都有些什么吧。很多人錢包里不只有一家商店積分卡。太多積分卡會(huì)刺激額外消費(fèi)，造成更多賬單，也會(huì)使我們稀里糊涂不知道錢都花哪去了。找出自己確實(shí)需要使用的卡，然后處理掉其他的(剪刀可以派上用場(chǎng)!)。

　　Your Mail

　　你的郵件

　　Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

　　不論是傳統(tǒng)的信箱還是流行的電子郵箱，都需要加以精簡。想辦法退出名冊(cè)，或者減少雜志訂閱量，反正你幾乎看都不看。看看哪些郵件，比如銀行結(jié)單，可以只通過電子郵箱接收。收件箱也采用類似方法進(jìn)行整理。像unroll.me之類的網(wǎng)站可以查出你到底訂閱了多少電子郵件，這樣你就可以退掉不再需要的訂閱了。

　　Your Sitting Time

　　你久坐不動(dòng)的時(shí)間

　　Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

　　長時(shí)間坐在電腦屏幕前既不利于坐姿，也有害于身體健康。試著設(shè)一個(gè)定時(shí)器，每過50分鐘就站起來伸展一下胳膊，或走上5分鐘。當(dāng)長時(shí)間坐著時(shí)，我們很難發(fā)現(xiàn)自己的坐姿有多糟糕。有關(guān)久坐疾病的研究也催生出了站立式或活動(dòng)式辦公桌的發(fā)明。如果你的辦公室還沒配置這種桌子，那就請(qǐng)養(yǎng)成常站立多走動(dòng)的習(xí)慣吧。

　　Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

　　總是一個(gè)人會(huì)使大腦胡思亂想，而胡思亂想又往往是消極的想法。不過一個(gè)人散散步或偶爾完全放空休息會(huì)有助于恢復(fù)活力。留意自己是否感到?jīng)]有動(dòng)力或變得低落，然后確保不要一個(gè)人獨(dú)處太久。對(duì)于那些在家辦公的人而言，這點(diǎn)顯得尤為重要。一定要保證每天跟人有所接觸。

　　Your Lack of Belief

　　你缺乏的信念

　　If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

　　如果你想做出改變，或者實(shí)現(xiàn)生活中的某個(gè)目標(biāo)，那你就必須100%相信你可以做到。如果你連自己都不相信，那別人憑什么相信你呢?

　　The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

　　成功的人和屌絲的區(qū)別或許就在于心態(tài)不同：成功的人相信自己會(huì)成功。

　　What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

　　哪些方面是你可以加以精簡、從而創(chuàng)造更快樂、更專注、更高效的生活的?落實(shí)以上列出的某些方面，你就能發(fā)現(xiàn)“少而精”的心態(tài)可以領(lǐng)你通往更美好的生活!