有關(guān)于成功的英語(yǔ)美文閱讀
有關(guān)于成功的英語(yǔ)美文閱讀
美文對(duì)我國(guó)文學(xué)創(chuàng)作的繁榮和現(xiàn)代文化建設(shè)做出了巨大的貢獻(xiàn)。現(xiàn)代傳媒的興盛,促進(jìn)了美文的傳播;而美文也在文化普及方面起著無可替代的作用。學(xué)習(xí)啦小編分享有關(guān)于成功的英語(yǔ)美文，希望可以幫助大家!
有關(guān)于成功的英語(yǔ)美文：成功人士永遠(yuǎn)不做的10件事
From observations of successful people, clinical psychologist and author of Never Go Back: 10 Things You'll Never Do Again (Howard Books, June 2014), Dr. Henry Cloud has discovered certain “awakenings” that people have—in life and in business—that once they have them, they never go back to the old way of doing things. And when that happens, they are never the same.
臨床心理學(xué)家以及《絕不回頭：10件你永遠(yuǎn)不會(huì)再做的事情》的作者亨利·克勞德，通過對(duì)成功人士的觀察，發(fā)現(xiàn)了生活和工作帶給人們的一些“教訓(xùn)”，一旦人們吸取了這些教訓(xùn)，就絕對(duì)不會(huì)再重蹈覆轍。即使同樣的事情發(fā)生了，他們也會(huì)以不同于以往的方式來處理。
Although life and business have many lessons to teach us, Dr. Cloud observed 10 “doorways” of learning that high performers go through, never to return again.
雖然生活和工作帶給我們的教訓(xùn)有很多，但是克勞德教授為我們總結(jié)出了成功人士經(jīng)歷并吸取的10個(gè)教訓(xùn)。
Successful people never again…
以下就是成功的人絕對(duì)不會(huì)再做的10件事：
1. Return to what hasn’t worked. Whether a job, or a broken relationship that was ended for a good reason, we should never go back to the same thing, expecting different results, without something being different.
1.不吃回頭草。不管是工作還是感情，結(jié)束了就是結(jié)束了，我們都不要再回頭，不要期望一些改變能帶來不同的結(jié)果。
2. Do anything that requires them to be someone they are not. In everything we do, we have to ask ourselves, “Why am I doing this? Am I suited for it? Does it fit me? Is itsustainable?”If the answer is no to any of these questions, you better have a very good reason to proceed.
2.不做不適合自己的事情。我們?cè)谧鋈魏问碌臅r(shí)候都要問自己：“我為什么要這么做?我適合做這件事么?這件事適合我做么?這件事能夠持續(xù)下去么?”如果有任何一個(gè)問題的答案是否定的，那你最好再想一個(gè)繼續(xù)做這件事的更好的理由。
3. Try to change another person. When you realize that you cannot force someone into doing something, you give him or her freedom and allow them to experience the consequences. In doing so, you find your own freedom as well.
3.不會(huì)嘗試改變他人。當(dāng)意識(shí)到你不可能強(qiáng)迫他人做事情時(shí)，你就給了他人做事以及自己承擔(dān)事情后果的自由。而與此同時(shí)，你也讓自己獲得了自由。
4. Believe they can please everyone. Once you get that it truly is impossible to please everyone, you begin to live purposefully, trying to please the right people.
4.不相信自己能取悅所有人。一旦你明白了你不可能取悅所有的人，你的生活就會(huì)更有目標(biāo)，你會(huì)努力取悅那些應(yīng)該取悅的人。
5. Choose short-term comfort over long-term benefit. Once successful people know they want something that requires a painful, time-limited step, they do not mind the painful step because it gets them to a long-term benefit.
5.不會(huì)為了暫時(shí)的享受而犧牲長(zhǎng)久的利益。成功的人在知道自己得到想要的東西之前需要先經(jīng)歷痛苦時(shí)，他們不會(huì)因此退縮，因?yàn)樗麄兦宄纯嗍菚簳r(shí)的，從中得到的益處是長(zhǎng)久的。
6. Trust someone or something that appears flawless. When someone or something looks too good to be true, he, she, or it is. The world is imperfect. No one and no thing is without flaw, and if they appear that way, hit pause.
6.不相信世界是完美無瑕的。如果有些人或物看起來完美到不真實(shí)的地步的話，那么他或她或它就一定有什么問題。這個(gè)世界就是不完美的。沒有人或物是完美無暇的，如果有就一定得多留意。
7. Take their eyes off the big picture. We function better emotionally and perform better in our lives when we can see the big picture. For successful people, no one event is ever the whole story.
7.不會(huì)鼠目寸光。如果我們看待事情能夠更長(zhǎng)遠(yuǎn)、更宏觀，我們就能在生活中表現(xiàn)得更好。對(duì)于成功的人來說，任何事都不能只看眼前。
8. Neglect to do due diligence. No matter how good something looks on the outside, it is only by taking a deeper, diligent, and honest look that we will find out what we truly need to know: the reality that we owe ourselves.
8.不對(duì)任何事掉以輕心。不管事物的外表看起來有多么好，我們都必須從更深層、更真實(shí)的一面去看待，這樣才能找到我們真正想要知道的東西。
9. Fail to ask why they are where they find themselves. One of the biggest differences between successful people and others is that in love and in life, in relationships and in business, successful people always ask themselves, what part am I playing in this situation? Said another way, they do not see themselves only as victims, even when they are.
9.不會(huì)忘記發(fā)揮自己的作用。成功人士與其他人最大的一個(gè)不同之處在于，不管是在戀愛和生活中，還是在人際交往和生意場(chǎng)上，成功的人會(huì)不斷問自己，我的作用是什么?換句話說，對(duì)成功的人來說，即使他們是真正的受害者，他們也從不把自己當(dāng)做受害者。
10. Forget that their inner life determines their outer success. The good life sometimes has little to do with outside circumstances. We are happy and fulfilled mostly by who we are on the inside. Research validates that.
10.不會(huì)忘記是內(nèi)心世界決定了外在的成功。優(yōu)質(zhì)的生活有時(shí)與外在的處境毫無關(guān)系。我們感到幸福和充實(shí)，很大一不部分原因在于我們的內(nèi)在感受。研究也證實(shí)了這點(diǎn)。
Everyone makes mistakes…even the most successful people out there. But, what achievers do better than others is recognize the patterns that are causing those mistakes and never repeat them again. In short, they learn from pain—their own and the pain of others.
每個(gè)人都可能犯錯(cuò)，即使是最成功的人。但是成功人士強(qiáng)于他人之處在于懂得吸取教訓(xùn)并避免再犯?？傊晒Φ娜耸菑淖约汉退说慕逃?xùn)中學(xué)到東西的人。
有關(guān)于成功的英語(yǔ)美文：成功人士的周末是怎么度過的?
1.The first step to controlling your weekends is making conscious choices.
1.第一步是為自己的周末做個(gè)理智的選擇
It's so easy to plop down on the couch on a Friday night or Saturday morning and watch TV,but falling into these routines will suck away the few free hours you have.Instead of doingsomething by default, choose to decide how your time is spent.
周五晚上或周六早上靠著沙發(fā)看電視最爽啦，但如果這樣過周末可真是浪費(fèi)了你僅有的閑暇時(shí)光呢。與其就這樣默認(rèn)地過周末，不如好好想想怎么利用好周末時(shí)間吧。
In her book, "What The Most Successful People Do On The Weekend," time management expertLaura Vanderkam writes, "In a world of constant connectivity, even loafing time must beconsciously chosen, because time will be filled with something whether it’s consciously chosenor not — and not choosing means that the something that fills our hours will be less fulfillingthan the something our remembering selves will likely wish we’d elected to do."
時(shí)間管理專家勞拉·凡德卡姆在著作《最成功的人周末做些什么》一書中寫道：“在這個(gè)被即時(shí)通訊充斥的世界，即使是空閑時(shí)間也需要謹(jǐn)慎選擇，因?yàn)橐恍┦驴倳?huì)莫名占用時(shí)間——如果不理智選擇，就意味著你的時(shí)間將會(huì)虛度，而非花在實(shí)現(xiàn)心中目標(biāo)之上。”
2.Make appointments for yourself, even if it's only to read a book.
2.跟自己預(yù)約，哪怕只是讀一本書而已
Former Arkansas Governor Mike Huckabee says you need to have a plan for the weekend,setting specific hours or minutes aside for activities you want to do.Then you have to commit.
前阿肯色州州長(zhǎng)麥克·赫卡比說你需要為周末定個(gè)計(jì)劃，空出幾個(gè)小時(shí)或幾分鐘來做你想做的事情。然后就去履行這個(gè)計(jì)劃吧。
Huckabee advises: "If you know you want to read a book, then get the book out and have it setaside and make plans to read it.Say it's going to be at 1.When that starts, get on it.Don't waituntil that afternoon, then think — could I read? Or listen to some music? Or take a walk? Thenyou'll sit about wasting an hour of what little time you have figuring out what to do with therest of it."
赫卡比建議道：“如果你想讀一本書，那么就把書帶著，放在身邊，做個(gè)計(jì)劃來閱讀這本書吧。比如你準(zhǔn)備一點(diǎn)開始看，一到一點(diǎn)，就不要再拖啦。不要等到下午再去想——我是讀書呢還是聽音樂呢?要不去散個(gè)步?然后你就會(huì)浪費(fèi)一個(gè)小時(shí)的時(shí)間去糾結(jié)接下來到底應(yīng)該干什么。
You have to be disciplined and commit to the decisions you make.
一定要自律，遵守自己做出的決定。
3.Planning actually makes weekends happier, and unlocks a key mechanism of joy.
3.做計(jì)劃能增加周末的樂趣，讓你找到快樂
Vanderkam cites Harvard psychologist Daniel Gilbert's 2006 book, "Stumbling on Happiness."In it, Gilbert argues that "the greatest achievement of the human brain is its ability to imagineobjects and episodes that do not exist in the realm of the real."
凡德卡姆還引用了哈佛心理學(xué)家丹尼爾·吉爾伯特在2006年的著作《撞上快樂》，中間提到“人腦最偉大的地方就在于有能力去想象現(xiàn)實(shí)生活中完全不存在的東西。”
Gilbert is talking about anticipation.Anticipation accounts for a huge chunk of happiness, whichcomes from thinking about the events we plan.Vanderkam writes, "As you look forward tosomething good that is about to happen, you experience some of the same joy you would inthe moment.The major difference is that the joy can last much longer."
吉爾伯特提到了期望。期望包含了大量的幸福，皆來源于我們所計(jì)劃的事情。凡德卡姆寫道：“當(dāng)你期待好事發(fā)生的時(shí)候，你會(huì)感受到其他類似情形中的樂趣。主要的不同在于這種期望的快樂持續(xù)的更加長(zhǎng)久。”
4.Plan three to five anchor events each weekend, but don't plan out every hour.
4.每周安排三到五個(gè)事情，但不要排滿每個(gè)小時(shí)
Vanderkam says most people cringe at the idea of planning their weekends.But placing three tofive main, or "anchor," events on your calender for the weekend doesn't mean you need toplan them down to the minute.
凡德卡姆說大部分的人想到列周末計(jì)劃就會(huì)退縮，但其實(shí)列三到五個(gè)重點(diǎn)就可以了，周末日歷上的安排不需要你精確到每一分鐘。
She writes, "Three things taking three hours apiece is nine hours of your 36 waking ones.Thatleaves a lot of time for sitting and nursing a scotch, if you don't have three small children, orwatching 'The Backyardigans,' if you do."
她還寫道：“三件事，每件事三小時(shí)，9個(gè)小時(shí)就花掉了，而你總共的活動(dòng)時(shí)間有36個(gè)小時(shí)。如果你沒有三個(gè)小孩子，或是需要打理后花園，你還是有充足的時(shí)間來品一杯威士忌。”
5.Make a list of the things you dream about doing, and you'll find the ones you can doevery day.
5.給自己想做的事列個(gè)清單，你會(huì)發(fā)現(xiàn)每天都能實(shí)現(xiàn)一個(gè)
When the weekend rolls around there may be so many things that you want to do that youfreeze up and end up doing almost none of them.That's why it's effective to have a reallygood list.
周末來襲，也許你想做的事太多反而不知該如何下手最后卻一事無成。所以列個(gè)清單十分有效。
Vanderkam suggests people create something called "A List of 100 Dreams," which promptsyou to brainstorm anything you might want to do in life.Although some things, like going to seethe pyramids in Egypt, may not be doable right now, by the end of the list you'll have come upwith everyday activities, like getting together with friends for a picnic in the park.
凡德卡姆建議大家去列一個(gè)類似”100個(gè)最想做的事“這樣的清單，首先你要絞盡腦汁去想到底想做些什么。有些事，比如去埃及看金字塔，不能馬上實(shí)現(xiàn)，但越到最后你就越會(huì)列出每天都能做到的事情，比如和朋友一起去公園野炊。
6.As you make your plans, don't discount something you haven't done in years.
6.做計(jì)劃的時(shí)候，不要忘記那些一直被自己遺漏的事情
One of Vanderkam's key secrets is to "dig deep." Even if there are activities that you haven'tdone since childhood, you can still make them part of your regular weekends.
凡德卡姆的秘訣之一在于“深挖”。即使有些事你長(zhǎng)大之后就再也沒有做過，你還是可以把它列在周末計(jì)劃里。
For example, one of her readers signed up for Saturday morning piano lessons.She says thatsometimes parents get so caught up in planning their kids' lives that they forget to schedulefun activities for themselves.Pick something that means a lot to you, and make it a permanentroutine.
比如，她的一位讀者登記了周六早上的鋼琴課。她說有時(shí)候家長(zhǎng)總是會(huì)一心去安排孩子的生活而忽視了自己的樂趣。挑一個(gè)對(duì)你而言很重要的事情，然后養(yǎng)成習(xí)慣去做吧。
7.Weekend mornings can be the best time to do things for yourself.
7.周末早晨可是為自己生活的最佳時(shí)機(jī)
Weekend mornings are very easily wasted in laying about.Instead, set them aside for personalpursuits.
周末的早晨最容易被懶覺吞噬啦。實(shí)際上，好好利用這段時(shí)間來搞點(diǎn)人生追求吧。
Vanderkam writes, "If you're training for a marathon, it's less disruptive for your family if youget up early to do your four-hour run than if you try to do it in the middle of the day.To get upearly, you'll probably have to avoid staying up late the night before, but this is a good idea ingeneral."
凡德卡姆寫道：如果你一直為馬拉松備戰(zhàn)，那么不如早起開始你的四小時(shí)長(zhǎng)跑，以免中午跑步耽誤家人的行程安排。早點(diǎn)起床，你就會(huì)避免頭一天晚上熬夜，看，這是多好的辦法啊。
有關(guān)于成功的英語(yǔ)美文：成功人士早餐前要做的14件事
Many people think that squeezing in breakfast before work is a feat in itself. However, researchfrom the World Economic Forum states that successful people make the most of theirmornings.
很多人覺得上班前能擠出時(shí)間吃早餐就已經(jīng)很了不起了。然而，世界經(jīng)濟(jì)論壇的一項(xiàng)調(diào)查顯示成功人士都充分利用了早晨的時(shí)間。
They have released a list of 14 things that successful people do in the mornings before the firstmeal of the day.
調(diào)查人員列出了成功人士早餐前會(huì)做的14件事。
It includes exercising, spending quality time with the family, networking over coffee andworking on a personal-passion project.
這些事情包括鍛煉，與家人共度珍貴的時(shí)光，在喝咖啡時(shí)瀏覽社交網(wǎng)站和做自己熱愛的項(xiàng)目。
The WEF states: "Those among us who have managed to find professional success and ekeout a life actively embrace this philosophy. They must set aside their first hours of the day toinvest in their top-priority activities before other people’s priorities come rushing in."
世界經(jīng)濟(jì)論壇稱：“我們當(dāng)中那些事業(yè)有成、生活積極的人都遵循這樣的理念。他們把一天中最開頭的幾個(gè)小時(shí)用來做自己最重要的事情，然后才處理對(duì)其他人重要的事情。”
This is backed up by science - Laura Vanderkam, a time-management expert and the author of“What the Most Successful People Do Before Breakfast", cites the famous finding of RoyBaumeister, a Florida State University psychology professor, that willpower is like a muscle thatbecomes fatigued from overuse.
時(shí)間管理專家勞拉·凡德卡姆用科學(xué)支持這一理論，他在自己的著作《成功人士早餐前做什么》中引用了弗羅里達(dá)州立大學(xué)鮑邁斯特的重要發(fā)現(xiàn)，那就是意志力就像肌肉，會(huì)因?yàn)檫^度使用而疲憊。
Diets are easy to keep up with during the day, for example, but often fall flat in the eveningwhen our bodies and willpower get tired.
例如，白天節(jié)食一整天很容易，但在晚上我們經(jīng)常因?yàn)樯眢w和意志力都疲憊而大吃大喝起來。
However, rest assured that you don't have to do all 14 every day before you munch yourmuseli - just a selection.
但也放心，你不必在早餐前把14件事情都做了——挑幾件就行。
The WEF says: "While they might not do all of these things every morning, each has beenfound to be an effective way to start the day."
世界經(jīng)濟(jì)論壇研究人員稱：“雖然那些成功人士并不會(huì)在每天早上做所有這些事情，但它們當(dāng)中每一件都是開啟新的一天的有效方式。”
1. Wake up early - according to Laura Vanderkam, 90% of executives wake up before 6am onweekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4am and is in the office no laterthan 7am. Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and SquareCEO Jack Dorsey is up at 5:30 to jog.
早起——勞拉·凡德卡姆稱，90%的高管工作日都會(huì)在6點(diǎn)前起床。比如百事公司的CEO英德拉(IndraNooyi)每天早上4點(diǎn)起床，7點(diǎn)前就會(huì)到辦公室。迪士尼CEO鮑勃伊格爾(Bob Iger)每天4點(diǎn)半起床開始讀書，Twitter和Square的CEO杰克·多爾塞(Jack Dorsey)每天早上5點(diǎn)半起床慢跑。
2. Drink water instead of coffee. Drinking water in the morning apparently helps you feelmore alert, rehydrates your body, and kickstarts your metabolism.
喝水而不是咖啡。早晨喝水會(huì)幫助你更清醒，為身體補(bǔ)充水分，加快新陳代謝。
3. Exercise - beyond the fact that exercising in the morning means they can’t later run out oftime, Vanderkam says a pre-breakfast workout helps reduce stress later in the day,counteracts the effects of high-fat diet, and improves sleep.
鍛煉——在時(shí)間充裕的情況下，凡德卡姆說早餐前的鍛煉可以減壓，中和高脂肪食品，提高睡眠質(zhì)量。
4. Work on a top-priority business project
做最重要的一個(gè)商業(yè)項(xiàng)目。
5. Work on a personal-passion project
做自己熱愛的一個(gè)項(xiàng)目。
6. Invest in family time, like reading stories to the kids or cooking a big breakfast together.
注重與家人相處，比如為孩子講故事或者與家人一起做一頓豐盛早餐。
7. Connect with spouses before you are tired from the day's activities
趁自己還未被公事所累的時(shí)候與愛人溝通
8. Make your bed - this leads to a happier and more productive day
整理床鋪——這可以讓你有一個(gè)愉快又高效的一天。
9. Network over coffee
喝咖啡的時(shí)候查看社交網(wǎng)絡(luò)
10. Meditate to clear your mind
冥想，理清思緒。
11. Write down things you're grateful for
寫下讓你感激的事情
12. Plan and strategise for the day ahead - Using the mornings to do big-picture thinkinghelps you prioritize and set the trajectory of the day
為一天做計(jì)劃——用早晨的時(shí)間計(jì)劃一整天有助于決定事情的優(yōu)先次序。
13. Check your email
查郵件
14. Read the news
讀新聞
Some people have been sceptical about the list:
有一些人對(duì)這個(gè)列表表示懷疑：
Successful people apparently get round to eating breakfast at about 4pm.
成功人士顯然能在早晨4點(diǎn)左右抽空吃飯。
I don't always even wake up before breakfast, let alone anything else
我在早餐前都醒不過來，更不用說做什么事了。
By "before breakfast", you mean the 24 hours leading up to breakfast?
“早餐前”是說早餐前的24小時(shí)嗎?
To be successful, you now have to "work on a personal-passion project" before breakfast...
想要成功，你現(xiàn)在就得在早餐前“從事自己熱愛的一個(gè)項(xiàng)目”……
However, there is no doubt that getting organised before work does lead to a more productiveday.
不管怎樣，工作前井井有條無疑是會(huì)提高效率的。
看了“有關(guān)于成功的英語(yǔ)美文”的人還看了：