摘要:如果你感覺生活對你來說實在是糟糕之極，你可以挑戰(zhàn)著想些積極的東西。當(dāng)我們不堪重負(fù)、沮喪、失落，抑或因為我們認(rèn)為倒霉的事總是光臨我們而處于消極狀態(tài)時，將這些消極的思想轉(zhuǎn)變?yōu)榉e極的至關(guān)重要。如果我們不這么做，只會招致更多的霉運。

　　If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."

　　如果你感覺生活對你來說實在是糟糕之極，你可以挑戰(zhàn)著想些積極的東西。當(dāng)我們不堪重負(fù)、沮喪、失落，抑或因為我們認(rèn)為倒霉的事總是光臨我們而處于消極狀態(tài)時，將這些消極的思想轉(zhuǎn)變?yōu)榉e極的至關(guān)重要。如果我們不這么做，只會招致更多的霉運。

　　有如此之多消極因素還要想些積極的東西，通常情況下這很難，但我可以保證，在某個地方有人比你情況還糟。我們可以換種方式，一步一步細(xì)細(xì)思考那些消極的東西。

　　It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.

　　從一件積極的小事情開始，并且一整天就一直重復(fù)想著，你將進(jìn)入一個更加積極的狀態(tài)：積極的思想、情感、機遇、人們開始裝扮你的人生。這樣練下去，很快你會發(fā)現(xiàn)你將改變你的觀點，選擇快樂的生活，而不在意周圍那些瑣事。

　　If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you.

　　下面有一些方法供你選擇練習(xí)。要有感情的把它們大聲說出來。

美好生活從學(xué)會感激開始

　　Here are a few examples for you to practice. Say them out loud and with feeling!

　　在每一天開始和結(jié)束的時候，說一句“感謝這么一個愉快的一天”。

　　1. Begin and end each day with a "Thank you for this wonderful, glorious day!"

　　燃?xì)鈨r格高漲的時候，說“我很高興我至少還有著這輛車可以到處兜風(fēng)。”

　　2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."

　　上班遲到時，說“我很幸福并感激我的工作，因為我知道很多人還沒有工作。”

　　3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."

　　如果你的健康出了問題，對目前所擁有的要心存感激：“我真的感激我的眼睛還能看，我的耳朵還能聽，我的嘴還能品味，我的雙腿還能行走，我的雙臂還能抬起，我的雙手還能寫字，我還能思考，我的雙膝還能彎曲，我還能說話”。這兒有無窮盡的種種可能：珍惜你所擁有的，并善待它們!

　　4. If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks." The possibilities here are endless: insert what does work for you and feel good about it!

　　記下每天讓你感激的事，每當(dāng)你失落的時候，讀一讀你曾經(jīng)寫下的心情，這會讓你從新振作起來。經(jīng)常這樣練習(xí)去，你會發(fā)現(xiàn)你所感激的東西越來越多。

　　5. Write down what you're grateful for each day. In moments when you're feeling really down, read what you wrote previously. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.

　　轉(zhuǎn)為積極情緒并長久保持著這種狀態(tài)的關(guān)鍵在于為自己創(chuàng)造幸福、寧靜的一刻。練的越多，你就越幸福。

　　The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace. The more you practice, the happier you'll be.

　　相關(guān)閱讀:

　　優(yōu)美的英文短句子

　　To see a world in a grain of sand. And a heaven in a wild flower.從一粒沙子看到一個世界,從一朵野花看到一個天堂。

　　The shortest answer is doing.最簡單的回答就是干。

　　The sandflass remembers the time we lost沙漏記得，我們遺忘的時光。

　　The more you care, the more you have to lose在意的越多，失去的就越多。

　　Some unseen fingers, like an idle breeze, are playing upon my heartthe music of the ripples.有些看不見的手，如懶懶的微(風(fēng)思)的，正在我的心上奏著潺(爰)的樂聲。

　　she who has never loved, has never lived.人活著總要愛一回。

　　優(yōu)美的英文短句子 Pain past is pleasure

　　precious things are very few in this world. that is the reason there is just one you.在這世上珍貴的東西總是罕有，所以這世上只有一個你。

　　Pain past is pleasure.過去的痛苦就是快樂。

　　only want to pull your fingertip, circles Earth last!我只想牽你的指尖,繞地球最后一圈!

　　For attractive lips, speak words of kindness.若要優(yōu)美的嘴唇，要說友善的話。

　　For a slim figure, share your foodwith the hungry.若要苗條的身材，把你的食物分給饑餓的人。

　　Eternity is not a distance but a decision. 永遠(yuǎn)不是一種距離，而是一種決定。