英語(yǔ)課外閱讀學(xué)習(xí)
英語(yǔ)課外閱讀學(xué)習(xí)
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課外閱讀1
【英文原文】
An undated photo shows a man sleeps on piles of books. Going to bed early is key to gettingenough sleep and helping adolescents feel on top of the world, a new study reported.(Agencies)
It seems parents have long been right. Going to bed early is key to getting enough sleep andhelping adolescents feel on top of the world, a new study reported.
A lack of sleep among youngsters may trigger depression and suicidal thoughts, according tothe study by the Columbia University Medical Center.
"Our results are consistent with the theory that inadequate sleep is a risk factor fordepression, working with other risk and protective factors through multiple possible causalpathways to the development of this mood disorder," said lead author James Gangwisch.
"Adequate quality sleep could therefore be a preventative measure against depression and atreatment for depression," he added in the study published in the Friday issue of Sleepmagazine.
The study followed the nightly habits of some 15,659 college and high-school students, andfound those who consistently went to bed after midnight had a 24 percent higher risk ofdepression than those who turned inbefore 10:00 pm.
Night owlsalso ran a 20 percent higher risk of battling suicidal thoughts, the study added.
The American Academy of Sleep Medicine recommends that adolescents should sleep at leastnine hours or more a night. Those who were tucked inbefore 10:00 pm reported they slept onaverage about eight hours and 10 minutes.
But that amount of sleep dropped significantly for those in bed after midnight.
And adolescents who slept five hours or less a night were 71 percent more likely to sufferdepression and 48 percent more at risk of becoming suicidal, the study said.
"It is a common perception and societal expectation that adolescents do not need as muchsleep as pre-adolescents, yet studies suggest that adolescents may actually require more sleep," said Gangwisch.
"Studies have found that adolescents do not go to bed early enough to compensate for earlierschool start times, and transitions to earlier school start times have been shown to beassociated with significant sleep deprivation."
【中文譯文】
看來(lái)父母?jìng)円恢币詠?lái)都是對(duì)的。一項(xiàng)最新研究報(bào)告稱，早睡不僅是得到充足睡眠的關(guān)鍵，而且有助于改善青少年的情緒。
這項(xiàng)由哥倫比亞大學(xué)醫(yī)學(xué)中心開(kāi)展的研究表明，青少年缺乏睡眠可能會(huì)引發(fā)抑郁以及自殺的念頭。
研究報(bào)告的主要撰寫(xiě)人詹姆斯 岡維西說(shuō)：“有理論認(rèn)為睡眠不足是導(dǎo)致抑郁的風(fēng)險(xiǎn)因素之一，它與其他風(fēng)險(xiǎn)和保護(hù)因素相互作用，通過(guò)多種可能的因果途徑，造成這種情緒失調(diào)。我們的研究結(jié)果與這一理論是一致的。”
“所以，充足、高質(zhì)量的睡眠可以成為防治抑郁癥的一項(xiàng)措施。”研究報(bào)告在上周五的《睡眠》雜志上發(fā)表。
該研究對(duì)15659名大學(xué)生和中學(xué)生的夜間作息習(xí)慣進(jìn)行了追蹤調(diào)查，發(fā)現(xiàn)那些經(jīng)常在午夜后就寢的學(xué)生患抑郁癥的風(fēng)險(xiǎn)比那些在晚上10點(diǎn)前就上床睡覺(jué)的學(xué)生高24%。
研究稱，晚睡者產(chǎn)生自殺念頭的風(fēng)險(xiǎn)也要高20%。
美國(guó)睡眠藥物學(xué)會(huì)建議，青少年每晚睡眠時(shí)間至少要達(dá)到9個(gè)小時(shí)。晚上10點(diǎn)前就寢的人稱他們平均每天的睡眠時(shí)間約為8小時(shí)10分鐘。
但那些在午夜后睡覺(jué)的人的睡眠時(shí)間明顯少很多。
研究報(bào)告說(shuō)，每晚睡眠時(shí)間為五小時(shí)或更少的青少年患抑郁癥的幾率高71%，出現(xiàn)自殺傾向的幾率高48%。
岡維西說(shuō)：“目前存在這樣一種普遍看法和社會(huì)預(yù)期，認(rèn)為青少年不像兒童那樣需要那么多睡眠，然而研究表明，事實(shí)上青少年可能需要更多睡眠。”
“研究發(fā)現(xiàn)，青少年上學(xué)的時(shí)間提早了，但卻沒(méi)有提早就寢來(lái)對(duì)此加以補(bǔ)償，而且上學(xué)時(shí)間提早與嚴(yán)重的睡眠剝奪有關(guān)。”
課外閱讀2
1. When I say I know you,I mean I knew you yesterday. I do not know you actuallynow。
當(dāng)我說(shuō)認(rèn)識(shí)你的時(shí)，我是說(shuō)我認(rèn)識(shí)昨天的你。我不認(rèn)識(shí)現(xiàn)在的你。
——Kaishnamurti 克里什納默爾迪
2.Wonders are many,and nothing is more wonderful then man。
天下奇跡無(wú)數(shù)，卻無(wú)一比人更奇妙。--Sophocles
3.The proper function of man is to live,but not to exist。
人應(yīng)該生活，而非單純生存。--Jack London
4.If you smile when one is around,you really mean it。
如果你獨(dú)自一人笑了，那是真心的笑。--Andy Rooney
5.There is a time to speak and a time to be silent。
該說(shuō)話時(shí)說(shuō)話，該沉默時(shí)沉默。--Caxton卡克斯頓
6.The worst bankrupt is the person who lost his enthusiasm。
最慘的破產(chǎn)就是喪失自己的熱情。
-- H.W.Arnold H.W。阿諾德
7.It is awfully easy to be hard-boiled about everything in the daytime,but at nightit is another thing。
在白天對(duì)什么都不動(dòng)感情是極為容易的，但在夜晚就是另外一回事。 --Hemingway 海明威
8. To err is human,to forgive,divine。
人皆犯錯(cuò)，你能原諒別人，你就是圣人。 --Pope 蒲柏
9.There is an unconscious heeling process within the mind which mends up inspite of our desperate determination never to forget。
心中的傷痛總是不知不覺(jué)漸漸愈合，雖然我們也曾痛苦地發(fā)誓說(shuō)永不忘記。
——Colleen McCullough 科林·麥卡洛
10.In this world there are only two tragedies. One is not getting what one wants, and the other is getting it。
在這個(gè)世界上只有兩種悲?。阂环N是得不到自己想要的東西，另一種是得到了。
——Oscar Wildle 奧斯卡·王爾德
11.Naked came I into this world,and naked must I go out。
我赤裸裸地來(lái)到這個(gè)世界，也要赤裸裸地離去。
——Cervantes 塞萬(wàn)提斯
12.Passion,though a bad regulator,is a powerful spring。
激情雖難以駕馭，卻是種強(qiáng)大的動(dòng)力。
——Emerson 愛(ài)默生
13.Carve your name on hearts and not on marbles。
把你的名字刻在人們的心里，而不是大理石上。
——Joseph Addison 約瑟夫·艾迪生
14. I can resist everything except temptation。
除了誘惑我什么都能抵抗。
——Oscar wilde 奧斯卡·王爾德
15.What is a man's first duty? The answer is brief: To be himself。
一個(gè)人的首要職責(zé)是什么?很簡(jiǎn)單：做自己。
——Henrik Ibsen 易卜生
16. The love of country is the first virtue in a civilized man。
愛(ài)國(guó)是文明人類第一美德。
—— Napoleon 拿破侖
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