If you had a completely free hour to do anything you wanted -- with no limits -- how would you spend it?

　　如果你有整整一個(gè)小時(shí)的空閑可以想做什么就做什么，沒有任何限制，你會(huì)做什么呢?

　　Chances are most of us wouldn't choose "surfing the Web" or "texting". If we make the time to do what we want, we can give ourselves the opportunity to really recharge and clear our minds. We asked our Facebook community how they would fill some spare time. Check out their favorite calming activities below -- and give one of them a try next time you find yourself needing a little headspace.

　　我們中絕大多數(shù)可能不會(huì)選擇上網(wǎng)或打字。如果這段時(shí)間可以想做什么就做什么，我們不妨好好地給自己充充電，清清心。我們?cè)谀樧V上問好友他們空余時(shí)間如何度過，并在下面列出了他們最喜愛的靜心活動(dòng)——下次你可以挑一種試試看，你會(huì)發(fā)現(xiàn)腦袋里不要塞那么滿比較好。

減壓八招 清心也可以

　　你會(huì)怎么過這悠閑一小時(shí)呢?戳鏈接到論壇回復(fù)帖子，分享經(jīng)驗(yàn)攢RP→ 一人一個(gè)減壓小秘籍，小伙伴們都來分享吧~

　　Behind the wheel.

　　開車

　　"I would get in my car and just drive. Driving calms me." -- Savannah Duda

　　我會(huì)鉆進(jìn)車?yán)锉M情地開車什么都不想。開車讓我心情平靜。

　　Connecting with animals.

　　和動(dòng)物們打交道

　　"Watching my finches and cuddling with my parrot." -- Lynne Singerman

　　看看我的雀鳥，抱抱我的鸚鵡。

　　曬太陽(yáng)

　　"Go to the beach!" -- Hillary Kosofsky

　　去沙灘!

　　Being active.

　　動(dòng)起來

　　"Oh, hiking in Colorado!" -- Dee-Scott Livingston

　　啊，在科羅拉多徒步遠(yuǎn)行。

　　Logging some face time with loved ones.

　　別總視頻通話，和小伙伴們一道遠(yuǎn)行吧

　　"Find a long trail and hike with a close friend to just talk and reconnect." -- Lauren Dawson

　　找一條長(zhǎng)一點(diǎn)的線路，和親密的小伙伴一起遠(yuǎn)行，只為嘮嗑，不至疏遠(yuǎn)。

　　In a peaceful setting.

　　找個(gè)清凈的地方

　　"On a warm, sunny beach with no wind." -- Sandy Ward

　　去沙灘上，溫暖明媚，一絲風(fēng)也不起。

　　Getting wrapped up in another universe.

　　沉靜在另一個(gè)世界

　　"Read a good book." -- Christine Seymour

　　讀本好書。

　　Exploring somewhere fun.

　　到新的地方找新的樂子

　　"Down the shore..." -- Sheryl Wolf

　　去海邊……

　　減壓的英語(yǔ)怎么說

　　減壓的英文：

　　decompress

　　decompression

　　參考例句：

　　Decompression of spinal cord

　　脊髓減壓術(shù)

　　Increase "Decompress" time

　　減少減壓時(shí)間

　　"When lifting lever of temperature/pressure relief valve, hot water will be released under pressure."

　　扳動(dòng)降溫減壓安全閥把手,熱水將在壓力下釋放出來。

　　Cylinder pressure-relief devices must be maintained in proper operating condition to function correctly.

　　必須把鋼瓶減壓裝置維持在正常工作狀態(tài)，以便正確發(fā)揮作用。

　　Use a pressure reducing regulator or separate control valve to safely discharge gas from cylinder.

　　使用減壓調(diào)整器或單個(gè)的控制閥來安全地從鋼瓶中排出氣體。

　　Use a pressure-reducing regulator or separate control valve to safely discharge gas from a cylinder.

　　使用減壓調(diào)整器或單獨(dú)的控制閥門來從鋼瓶?jī)?nèi)安全的排出氣體。

　　Oxygen containers are equipped with pressure-relief devices to protect from over pressurization and possible rupture.

　　氧容器裝備有減壓裝置，以便在過壓和可能的破裂時(shí)保護(hù)容器。

　　I'm now finding I really need weekends away from technology to decompress and recover.

　　現(xiàn)在我確實(shí)需要利用周末以逃出科技的包圍，從而進(jìn)行自我減壓和自我恢復(fù)。