雙語閱讀：10個妙招讓你減壓

　　摘要:年輕人理應(yīng)朝氣蓬勃，天天向上，而年輕人雖然肩負(fù)著最少的社會責(zé)任、卻承受著最大的心理壓力。美國電視節(jié)目《夜線》協(xié)會一項(xiàng)2013年的研究調(diào)查顯示，65%的學(xué)生族感覺身負(fù)重壓。

　　Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress. A 2013 survey by the Nightline Association found that 65% of students feel stressed.

　　Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step. Trying to manage all these things at once can leave you feeling overwhelmed.

　　年輕人理應(yīng)朝氣蓬勃，天天向上，而年輕人雖然肩負(fù)著最少的社會責(zé)任、卻承受著最大的心理壓力。美國電視節(jié)目《夜線》協(xié)會一項(xiàng)2013年的研究調(diào)查顯示，65%的學(xué)生族感覺身負(fù)重壓。

　　設(shè)法權(quán)衡兼職工作和大學(xué)課程，擔(dān)心不能完成課程作業(yè)，為未來如何規(guī)劃而擔(dān)憂……學(xué)生們在應(yīng)對這種種事情時(shí)常常感到壓力重重。

10個妙招讓你減壓

　　It might not seem like it when you're feeling down, but living a more stress free life is possible. There are some really easy ways to beat stress effectively:

　　當(dāng)你情緒低落的時(shí)候——盡管你可能不太相信——其實(shí)你有機(jī)會選擇一種壓力較少的生活方式。下列的建議能夠幫你輕松而有效的去除壓力:

　　1. A varied and healthy diet

　　飲食多樣，搭配健康

　　Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.

　　食材新鮮，多吃水果是很重要的。據(jù)稱橙汁或葡萄汁一類的果汁含有豐富的維他命C，因而能夠提高免疫力，減緩壓力。

　　When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier.

　　當(dāng)你很忙或很疲倦的時(shí)候，就會想要吃披薩或快餐，但自己下廚做飯更有益于健康，也有益緩解心理壓力。

　　2. Exercise

　　鍛煉

　　Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards.

　　每周至少鍛煉一次，這是減少壓力的最佳方式。鍛煉能促使你的身體產(chǎn)生安多芬，這種物質(zhì)能讓你感到身心舒暢。即使只是每天步行30分鐘就能夠幫助減緩壓力，高強(qiáng)度的運(yùn)動效果更好。當(dāng)時(shí)你可能感覺不出效果，但隨后你會感到運(yùn)動帶來的好處。

　　Joining a sports club could also help with stress as the regular contact with other people should help improve your mood.

　　參加健身俱樂部，定期與他人一起鍛煉，這樣也能使你心情愉快，減少壓力。

　　And why not try yoga? It's a great way to ease your mind and relax your muscles.

　　為什么不試試瑜伽呢?這是一種平靜心靈，放松肌肉的好方法。

　　3. Meditation

　　冥想

　　It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go.

　　這聽起來似乎很簡單，但是每天靜坐10分鐘確實(shí)能夠減緩壓力。如果你之前從沒有嘗試過冥想，不妨一試。

　　Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

　　有效的呼吸技巧能夠幫助你吸入更多氧氣，將更多的氧氣輸送到血管中，從而放松心情，降低壓力。

　　4. Take breaks regularly

　　有張有弛

　　Short breaks between working can help you switch off. But longer breaks are important too.

　　學(xué)習(xí)中時(shí)不時(shí)休息一下能讓你暫時(shí)切斷緊張狀態(tài)。當(dāng)然更長時(shí)間的休息也很重要。

　　How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.

　　何不好好度個周末放松一下呢?你需要花時(shí)間讓自己享受一下，即使要從學(xué)習(xí)上抽取一點(diǎn)時(shí)間。很可能你再次投入學(xué)習(xí)的時(shí)候會狀態(tài)好得多。

　　5. Get a pet

　　養(yǎng)個寵物

　　It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes, your body releases hormones that make you feel happy and can decrease the amount of stress in your system.

　　據(jù)說和動物相處對人的健康有益。當(dāng)你花數(shù)分鐘時(shí)間愛撫你的小狗時(shí)，身體會產(chǎn)生荷爾蒙，從而讓你感覺愉快，降低身體系統(tǒng)中的壓力感。