雙語(yǔ)閱讀：快樂(lè)人群的10條生活法則

　　摘要：快樂(lè)是一種心態(tài)。如果你想要提高自己感知快樂(lè)的能力，就先看看快樂(lè)人群是如何對(duì)待下面這十件事情的吧。

　　Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

　　Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

　　總覺(jué)得快樂(lè)是和運(yùn)氣、環(huán)境和財(cái)富有關(guān)?再好好想想吧。

　　快樂(lè)是一種心態(tài)。如果你想要提高自己感知快樂(lè)的能力，就先看看快樂(lè)人群是如何對(duì)待下面這十件事情的吧。

快樂(lè)人群的10條生活法則

　　1. Happy people find balance in their lives.

　　快樂(lè)的人會(huì)在生活中找到平衡點(diǎn)

　　Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

　　快樂(lè)的人往往有一個(gè)共性：他們對(duì)自己擁有的一切十分知足，也不會(huì)花很多時(shí)間去擔(dān)心沒(méi)有擁有的事情以及給自己施加壓力。不開(kāi)心的人往往相反：他們花太多時(shí)間去想自己到底缺少什么?？鞓?lè)人群的生活也十分平衡。這意味著他們會(huì)把時(shí)間花在那些重要的事物上面，比如家庭、朋友、事業(yè)、健康、宗教等等。

　　2. Happy people abide by the golden rule.

　　快樂(lè)人群遵守黃金法則

　　You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

　　我相信你從小就聽(tīng)過(guò)這樣一句名言“已所不欲勿施于人”，快樂(lè)人群深諳這一法則。他們尊重別人，對(duì)其他人的想法和感受極度敏感。他們有同情心。大部分時(shí)候別人也會(huì)這樣對(duì)待他們。

　　3. Happy people don’t sweat the small stuff.

　　快樂(lè)人群不拘于小事

　　One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

　　和那些不快樂(lè)的人相比，快樂(lè)人群最大的特點(diǎn)在于他們不拘小節(jié)。壞事時(shí)時(shí)發(fā)生?？鞓?lè)人群意識(shí)到這點(diǎn)，也有能力力挽狂瀾，繼續(xù)前進(jìn)。不快樂(lè)的人總是糾結(jié)于一丁點(diǎn)的不順心和小事情，帶來(lái)的是無(wú)止境的難過(guò)、負(fù)罪感、怨恨、妒忌以及憤怒。

　　4. Happy people take responsibility for their actions.

　　快樂(lè)人群對(duì)自己的行為負(fù)責(zé)

　　Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

　　快樂(lè)的人也并非十全十美的，他們深知這一點(diǎn)。當(dāng)他們搞砸了，就會(huì)承認(rèn)。他們會(huì)意識(shí)到自己的不足努力去改進(jìn)。不開(kāi)心的人總是會(huì)怪罪在別人頭上，總是去找個(gè)理由來(lái)說(shuō)明為什么事情不是那樣發(fā)展的。而另一方面來(lái)說(shuō)，開(kāi)心的人總是堅(jiān)信下面這句話：

　　“There are two types of people in the world: those that do and those that make excuses why they don’t.”

　　“世界上有兩種人：一種是做事的人，另一種是找理由說(shuō)為什么不做事的人。”

　　5. Happy people surround themselves with other happy people.

　　開(kāi)心人的周?chē)际瞧渌_(kāi)心的人

　　One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

　　快樂(lè)人群一個(gè)顯著特征在于他們喜歡和其他快樂(lè)的人一起出去。苦難也喜歡陪伴，不快樂(lè)的人總喜歡和那些有著相同消極想法的人在一起。如果你現(xiàn)在備感憂傷、壓抑、擔(dān)憂和憤怒，就多花點(diǎn)時(shí)間和快樂(lè)的小伙伴們或家人在一起吧。很有可能，你會(huì)發(fā)現(xiàn)他們積極的態(tài)度能影響到你。

　　6. Happy people are honest with themselves and others.

　　快樂(lè)人群對(duì)自己和他人都很誠(chéng)實(shí)

　　People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

　　快樂(lè)的人往往都有著誠(chéng)實(shí)值得信賴(lài)的優(yōu)點(diǎn)。哪怕真相很傷人，他們寧愿給你直白的反饋，同時(shí)也希望獲得實(shí)話?？鞓?lè)的人尊重對(duì)他們那些有話直說(shuō)誠(chéng)實(shí)的人。

　　7. Happy people show signs of happiness.

　　快樂(lè)人群會(huì)散發(fā)出快樂(lè)的信號(hào)

　　This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

　　這一點(diǎn)十分顯而易見(jiàn)，可作為區(qū)分快樂(lè)人群和不快樂(lè)人群的關(guān)鍵點(diǎn)。想想你那些快樂(lè)的朋友們吧，有可能你能想到對(duì)他們的印象就是微笑，大笑和看起來(lái)很開(kāi)心。而那些不是很快樂(lè)的人似乎看起來(lái)總是郁郁寡歡。他們總是無(wú)精打采的站著，感覺(jué)缺乏自信。

　　8. Happy people are passionate.

　　快樂(lè)人群都很有同情心

　　Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

　　快樂(lè)人群還有一個(gè)共同點(diǎn)在于他們能找到生活中的激情，并把這些激情追求到最大化?？鞓?lè)的人最終會(huì)找到他們想要尋找的東西，也會(huì)花時(shí)間做自己喜歡的事情。

　　9. Happy people see challenges as opportunities.

　　快樂(lè)人群把挑戰(zhàn)當(dāng)做機(jī)遇

　　Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

　　快樂(lè)的人兒總是欣然把挑戰(zhàn)當(dāng)成學(xué)習(xí)成長(zhǎng)的機(jī)遇。他們會(huì)把消極化為積極，充分利用這看起來(lái)不利的局面。他們不會(huì)花精力在無(wú)法掌控的事情上，往往會(huì)尋找解決方案創(chuàng)造機(jī)會(huì)去戰(zhàn)勝困難。

　　10. Happy people live in the present.

　　快樂(lè)的人總是活在當(dāng)下

　　While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

　　不快樂(lè)人總是沉湎于過(guò)去擔(dān)心著未來(lái)，而快樂(lè)的人往往活在當(dāng)下。他們感激著“現(xiàn)在”，會(huì)努力讓現(xiàn)在的生活達(dá)到完美。他們的人生哲言是：

　　There’s a reason it’s called “the present.” Because life is a gift.

　　有個(gè)理由叫做“現(xiàn)在”。人生本就是禮物。

　　So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

　　如果你想要給自己的生活添加點(diǎn)快樂(lè)，想想上面的十條法則，看看如何讓自己變得更好吧。