喝什么果汁可以減肥（雙語）

　　摘要：果汁里的秘密成分就是新鮮的櫻桃那樣的能難以置信地讓你的脂肪燃燒。喝什么果汁可以減肥呢？如果你正在試著減掉多余的脂肪以能更快地準(zhǔn)備好迎接比基尼的季節(jié)，我建議你使用綠色的蘋果跟梨。

　　Without exaggeration, this juice is a real nutritional powerhouse that helps cleanse your body, shed pounds, improve immune system and protect against heart disease. It will instantly fill you up with a plethora of vitamins that will help you fight bad mood, prevent fatigue and boost your energy. The secret ingredient in this juice is fresh cherries that boast incredible fat-burning properties. If you are trying to lose some extra pounds to get ready for a bikini season faster, I recommend using green apples and pears.

　　毫不夸張地說，這種果汁是一種真正的營養(yǎng)物，它能幫你凈化你的身體、減肥、還能改善你的免疫系統(tǒng)跟預(yù)防心臟病。它能立馬讓你補充大量的維生素，幫助你改善壞心情，防止疲勞以及激發(fā)你的能量。這種果汁里的秘密成分就是新鮮的櫻桃那樣的能難以置信地讓你的脂肪燃燒。如果你正在試著減掉多余的脂肪以能更快地準(zhǔn)備好迎接比基尼的季節(jié)，我建議你使用綠色的蘋果跟梨。

　　Blackberry juice is well-known heart-healthy drink, but few people know that it’s actually a great weight loss drink too. It has a satisfying sweet taste and contains essential nutrients, including vitamins A, C, E, K, copper, and manganese. Blackberry juice is a healthy alternative to any store-bought energy drink, as well – due to its natural sugar content blackberry juice gives you an energy boost without spiking blood sugar. Blackberry and cherry juice is a good weight loss option too.

喝什么果汁可以減肥

　　黑莓汁是一種很有名的有益心臟健康的飲料，但是很少人知道它實際上也是一種很好的減肥飲料。它甜味適中，并且含有必需營養(yǎng)素，包括維生素A、C、E、K、銅和錳。黑莓汁是一種健康的飲品，它能代替任何從商店里買來的能量飲料，并且——因為其含有天然糖分，黑莓汁能激發(fā)你的能量而不會使你的血糖升高。黑莓跟櫻桃汁也是一種很好的減肥選擇。

　　This refreshing and slightly tart juice makes a perfect weight loss drink. It’s low in calories, high in nutrients and has many both health and weight loss benefits. Next time you feel hungry, enjoy fresh green grape and apple juice to satisfy your thirst. The problem is, thirst is often mistaken for hunger, so having a glass of water or healthy juice is a simple way to recognize hunger. Green grape and apple juice can also help prevent overeating.

　　這種清爽略酸的果汁是一種超贊的減肥飲料。它的卡路里很低，營養(yǎng)含量很高，還有很多健康跟減肥的好處。下次你覺得餓的時候，喝點青葡萄蘋果汁來解渴了。問題是，感覺渴的時候我們總誤以為是餓了，所以只要喝杯水或者健康的果汁是一種簡單的方法來看看你是不是真的餓了。青葡萄蘋果汁也能幫你防止暴飲暴食。

　　Summer is not complete without refreshing watermelon drink recipes. While experimenting with watermelon is a fun activity, drinking fresh watermelon juice in the morning helps you save time and speed up your weight loss. A cup of fresh watermelon juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking a plain watermelon juice, try adding oranges, carrots, pomegranate or grapefruit to it.

　　沒有新鮮的西瓜飲品，夏天就不完美了。用西瓜實驗是一種很好玩的活動，早上喝點新鮮的西瓜汁能節(jié)省你的時間并且能加快你的減肥速度。一杯新鮮的西瓜汁含有71卡路里并且只有0.36克脂肪。如果你不喜歡單一喝西瓜汁，那就試試加點橘子、胡蘿卜、石榴跟柚子。

　　There are many green juices that can help you lose weight and keep it off. My favorite one is kale, green apple and cucumber juice. This green drink helps speed up metabolism, burn belly fat, boost your immune system, and keep your energy levels high. If you don’t have a juicer or your juicer suddenly stops working, toss the ingredients into your blender and enjoy a green smoothie instead of juice. The two secret ingredients to use in this juice are green bell pepper and ginger (a small piece will be enough to add a unique flavor and nutrients to your juice.)

　　其實有很多能幫你減肥和保持身材的果汁。我最愛的一種是甘藍、青蘋果黃瓜汁。這種綠色的飲品有助于加快新陳代謝，燃燒腹部脂肪，加強你的免疫系統(tǒng)以及能讓你保持高能量水平。如果你沒有榨汁機或者你的榨汁機突然壞了的話，你可以把原料放入你的攪拌機，做一份綠色奶昔代替果汁。提高這種果汁口感的秘密就在于添加兩種成分——綠色甜椒跟姜(一小塊就足以讓你的果汁達到一種獨特的口味跟營養(yǎng))。

　　Kiwi is rich in dietary fiber that helps prevent overeating and keep you satiated for longer. This fruit is fortified with numerous essential nutrients and boasts a great number of health benefits. You can also use cucumber, lime and mint leaves in your kiwi juice.

　　獼猴桃富含膳食纖維，它能有助于防止暴飲暴食并且持續(xù)很久。這種水果富含大量的必需營養(yǎng)素，還有很多健康的好處。你也能在你的獼猴桃汁里加點黃瓜、青檸跟薄荷。

　　Carrot and apple juice is a wonderful source of powerful antioxidants and vitamins that keep you healthy and slim without consuming too much calories. This juice helps keep hunger and makes a healthy breakfast drink. Add some spinach to your juice to make it even more filling and healthier.

　　胡蘿卜蘋果汁富含抗氧化劑跟維生素，這能使你保持健康跟苗條，并且不用消耗過多的卡路里。這種果汁能讓你保持饑餓，提供了一份健康的早餐飲料。加一些蔬菜汁更能填飽肚子并且更健康。

　　Put strawberries, blueberries, raspberries, grapes, blackberries or any berries you like in your juicer to make one of the best weight loss juices ever! Not only does it help lose weight, it keeps you healthy and gives you energy you need to work out and accomplish any difficult tasks during the day.

　　把草莓、草莓、藍莓、樹莓、葡萄、黑莓或任何你喜歡的漿果類放入你的榨汁機里做一份前所未有的最佳減肥飲品吧!它不僅有助于減肥，還能讓你保持健康并且給你工作所需能量完成你一天當(dāng)中遇到的任何困難的任務(wù)。

　　The taste of juice is a bit unusual, but the benefits are fantastic! Pomegranate is the key ingredient here. Pomegranate juice has powerful health and weight loss benefits that can help you reach any health and fitness goal. Moreover, it’s high in vitamins and antioxidants that ward off many diseases.

　　這種果汁的味道有點特殊，但是好處卻棒極了!石榴是其中的關(guān)鍵因素。石榴汁對健康跟減肥有很棒的效果并且能夠讓你達到任何的健康跟減肥目標(biāo)。并且，其中富含維他命跟抗氧化劑，能夠預(yù)防很多疾病。

　　Drinking fresh grapefruit juice helps in losing weight, not to mention that it keeps your body hydrated during the summer season. Grapefruit juice is also an excellent source of vitamin C and potassium that help promote good health. If you don’t like the taste of a plain grapefruit juice, you can add some oranges or berries to it.

　　喝一點新鮮的西柚汁能幫你減肥，更不用說它能在夏季里幫你保持身體里的水分了。西柚汁也是一種超級贊的富含維他命C跟鉀元素的飲品，這有助于你促進身體健康。如果你不喜歡西柚汁的味道，你可以加點橘子或者漿果。