保持身體健康高中英語(yǔ)作文
健康，是我生命中的重要好伙伴，可如何保持健康呢?下面是小編為大家精心整理的關(guān)于保持身體健康高中英語(yǔ)作文，希望能夠幫助到你們。
如何保持身體健康
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two
movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and
actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on
running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,
milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the
teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每個(gè)人都想健康，因?yàn)橹挥薪】挡拍荛L(zhǎng)命百歲。
生命源于運(yùn)動(dòng)。最簡(jiǎn)單的就是跑步，騎自行車(chē)。無(wú)論是富人還是窮人，都可以做到這兩種運(yùn)動(dòng)，都可以毫不費(fèi)力地做到這兩個(gè)運(yùn)動(dòng)，但不能過(guò)度運(yùn)動(dòng)，這樣會(huì)損傷身體。時(shí)刻保持良好心態(tài)，快樂(lè)就會(huì)時(shí)刻相伴。為了保持健康，體育鍛煉是最好的方法。爬山，可以磨練毅力;跳繩，可以是我們長(zhǎng)高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫(yī)藥費(fèi)。
在體育課上，我們可以在操場(chǎng)上跑步、打籃球、跳繩~~~~都可以強(qiáng)身健體。在冬天，同學(xué)們依然不畏嚴(yán)寒，在操場(chǎng)上堅(jiān)持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫(xiě)著：吃一點(diǎn)點(diǎn)鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類(lèi);許多蔬菜、水果，大量的五谷雜糧。這樣營(yíng)養(yǎng)均衡，才能保持好身體。
每天中午，學(xué)校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點(diǎn)抱怨，但我們都知道：老師是為我們好。我們就一個(gè)個(gè)“狼吞虎咽”享受掉“營(yíng)養(yǎng)午餐”。
生命是寶貴的，健康就是保持生命的“防御”設(shè)備。要想健康，就從飲食和運(yùn)動(dòng)做起!
如何保持身體健康
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
這是更重要的是,財(cái)富或健康嗎?不同的人有不同的觀點(diǎn)。
有些人喜歡財(cái)富,金錢(qián)不能帶來(lái)一切,但如果沒(méi)有,一個(gè)人可以什么都不做。為了掙更多的錢(qián),他們可以做任何事。然而,其他人認(rèn)為健康更重要。一旦失去健康,擁有很多錢(qián)是沒(méi)有用的。
就我而言,我愛(ài)財(cái)富,但我更看重健康。每個(gè)人都想過(guò)上幸福的生活。所以他們努力掙錢(qián)可以確保他們過(guò)著舒適的生活,但是如果實(shí)現(xiàn)幸福和安慰他們的健康為代價(jià)的,他們?cè)趺茨芸鞓?lè)?沒(méi)有健康的錢(qián)變得毫無(wú)意義。
在我看來(lái),沒(méi)有一個(gè)同意,一個(gè)富有的人沒(méi)有良好的健康狀況可以快樂(lè)。所以,只是盡力保持健康。
保持身體健康
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢(qián)、房子、汽車(chē),甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會(huì)死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們建立一個(gè)強(qiáng)壯的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要組成部分。什么￡§年代更多,我認(rèn)為朋友是一個(gè)重要的一部分￡§年代健康。許多研究表明,人們廣泛的社會(huì)聯(lián)系生病那些不￡§t。我總是感覺(jué)更好,當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來(lái)。通過(guò)合理的飲食規(guī)律性的運(yùn)動(dòng),我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過(guò)花時(shí)間與我的朋友,我可以讓我的心靈以及身體開(kāi)心。這些東西聽(tīng)起來(lái)容易做,但沒(méi)有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的,如果我們想要保持健康。
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